Seeds, sesame seed kernels, toasted, without salt added (decorticated)    134g (1.0 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	83.7 %	83.7% of 76.8 g RDA
Carbs	10.1 %	10.1% of 346 g AI
Sugars	1.98 %	1.98% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	59.6 %	59.6% of 38.0 g AI
Protein	37.9 %	37.9% of 60.0 g RDA
Water	0.181 %	0.181% of 3700 g AI
Energy	30.2 %	30.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	166 %	166% of 0.3 g RDA
Threonine	83.9 %	83.9% of 1.13 g RDA
Isoleucine	65.2 %	65.2% of 1.50 g RDA
Leucine	59.5 %	59.5% of 2.93 g RDA
Lysine	32.4 %	32.4% of 2.25 g RDA
Methionine	100 %	100% of 0.75 g RDA
Phenylalanine + Tyrosine	115 %	115% of 1.88 g RDA
Valine	65.1 %	65.1% of 1.95 g RDA
Histidine	89.2 %	89.2% of 0.75 g RDA
Cysteine	153 %	153% of 0.3 g RDA

Minerals
Calcium, Ca	17.6 %	17.6% of 1000 mg AI
Copper, Cu	217 %	217% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	130 %	130% of 8.00 mg RDA
Magnesium, Mg	110 %	110% of 420 mg RDA
Manganese, Mn	83.1 %	83.1% of 2.30 mg AI
Phosphorus; P	148 %	148% of 700 mg RDA
Potassium, K	11.6 %	11.6% of 4700 mg AI
Selenium, Se	83.8 %	83.8% of 55.0 µg RDA
Sodium, Na	3.48 %	3.48% of 1500 mg AI
Zinc, Zn	125 %	125% of 11.0 mg RDA

Vitamins
Vit A	0.447 %	0.447% of 900 µg RDA
Vit E + Vit E add.	2.23 %	2.23% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	135 %	135% of 1.20 mg RDA
Vit B2	48.0 %	48.0% of 1.30 mg RDA
Vit B3	45.5 %	45.5% of 16.0 mg RDA
Vit B5	18.2 %	18.2% of 5.00 mg AI
Vit B6	15.0 %	15.0% of 1.30 mg RDA
Vit B9	32.2 %	32.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.24 %	6.24% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	64.5 %	64.5% of 14.0 g MAX