Seeds, sesame seed kernels, toasted, without salt added (decorticated)    103g (0.8 cup)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	64.4 %	64.4% of 76.8 g RDA
Carbs	7.76 %	7.76% of 346 g AI
Sugars	1.52 %	1.52% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	45.8 %	45.8% of 38.0 g AI
Protein	29.1 %	29.1% of 60.0 g RDA
Water	0.139 %	0.139% of 3700 g AI
Energy	23.2 %	23.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	127 %	127% of 0.3 g RDA
Threonine	64.5 %	64.5% of 1.13 g RDA
Isoleucine	50.1 %	50.1% of 1.50 g RDA
Leucine	45.7 %	45.7% of 2.93 g RDA
Lysine	24.9 %	24.9% of 2.25 g RDA
Methionine	76.9 %	76.9% of 0.75 g RDA
Phenylalanine + Tyrosine	88.4 %	88.4% of 1.88 g RDA
Valine	50.0 %	50.0% of 1.95 g RDA
Histidine	68.5 %	68.5% of 0.75 g RDA
Cysteine	117 %	117% of 0.3 g RDA

Minerals
Calcium, Ca	13.5 %	13.5% of 1000 mg AI
Copper, Cu	167 %	167% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	100 %	100% of 8.00 mg RDA
Magnesium, Mg	84.9 %	84.9% of 420 mg RDA
Manganese, Mn	63.9 %	63.9% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	8.90 %	8.90% of 4700 mg AI
Selenium, Se	64.4 %	64.4% of 55.0 µg RDA
Sodium, Na	2.68 %	2.68% of 1500 mg AI
Zinc, Zn	95.8 %	95.8% of 11.0 mg RDA

Vitamins
Vit A	0.343 %	0.343% of 900 µg RDA
Vit E + Vit E add.	1.72 %	1.72% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	103 %	103% of 1.20 mg RDA
Vit B2	36.9 %	36.9% of 1.30 mg RDA
Vit B3	35.0 %	35.0% of 16.0 mg RDA
Vit B5	14.0 %	14.0% of 5.00 mg AI
Vit B6	11.6 %	11.6% of 1.30 mg RDA
Vit B9	24.7 %	24.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	4.79 %	4.79% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	49.6 %	49.6% of 14.0 g MAX