Seeds, sesame seeds, whole, roasted and toasted 13637g (480 oz)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 8521 % | 8521% of 76.8 g RDA | |
Carbs | 1015 % | 1015% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 5024 % | 5024% of 38.0 g AI | |
Protein | 3855 % | 3855% of 60.0 g RDA | |
Water | 12.2 % | 12.2% of 3700 g AI | |
Energy | 3065 % | 3065% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 16864 % | 16864% of 0.3 g RDA | |
Threonine | 8534 % | 8534% of 1.13 g RDA | |
Isoleucine | 6637 % | 6637% of 1.50 g RDA | |
Leucine | 6056 % | 6056% of 2.93 g RDA | |
Lysine | 3297 % | 3297% of 2.25 g RDA | |
Methionine | 10182 % | 10182% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
11702 % | 11702% of 1.88 g RDA | |
Valine | 6623 % | 6623% of 1.95 g RDA | |
Histidine | 9073 % | 9073% of 0.75 g RDA | |
Cysteine | 15546 % | 15546% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 13487 % | 13487% of 1000 mg AI | |
Copper, Cu | 37426 % | 37426% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 25160 % | 25160% of 8.00 mg RDA | |
Magnesium, Mg | 11559 % | 11559% of 420 mg RDA | |
Manganese, Mn | 14799 % | 14799% of 2.30 mg AI | |
Phosphorus; P | 12429 % | 12429% of 700 mg RDA | |
Potassium, K | 1378 % | 1378% of 4700 mg AI | |
Selenium, Se | 8529 % | 8529% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 8876 % | 8876% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 0 % | 0% of 90.0 mg RDA | |
Vit B1 | 9125 % | 9125% of 1.20 mg RDA | |
Vit B2 | 2633 % | 2633% of 1.30 mg RDA | |
Vit B3 | 3904 % | 3904% of 16.0 mg RDA | |
Vit B5 | 139 % | 139% of 5.00 mg AI | |
Vit B6 | 8413 % | 8413% of 1.30 mg RDA | |
Vit B9 | 3341 % | 3341% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | ? % | ? % of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6563 % | 6563% of 14.0 g MAX |