Seeds, sesame seeds, whole, roasted and toasted    112122g (3948 oz)

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	70061 %	70061% of 76.8 g RDA
Carbs	8349 %	8349% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	41308 %	41308% of 38.0 g AI
Protein	31693 %	31693% of 60.0 g RDA
Water	100 %	100% of 3700 g AI
Energy	25198 %	25198% of 2514 kcal DRI

Essential Proteins
Tryptophan	138658 %	138658% of 0.3 g RDA
Threonine	70163 %	70163% of 1.13 g RDA
Isoleucine	54566 %	54566% of 1.50 g RDA
Leucine	49794 %	49794% of 2.93 g RDA
Lysine	27109 %	27109% of 2.25 g RDA
Methionine	83718 %	83718% of 0.75 g RDA
Phenylalanine + Tyrosine	96216 %	96216% of 1.88 g RDA
Valine	54451 %	54451% of 1.95 g RDA
Histidine	74599 %	74599% of 0.75 g RDA
Cysteine	127819 %	127819% of 0.3 g RDA

Minerals
Calcium, Ca	110889 %	110889% of 1000 mg AI
Copper, Cu	307713 %	307713% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	206865 %	206865% of 8.00 mg RDA
Magnesium, Mg	95037 %	95037% of 420 mg RDA
Manganese, Mn	121677 %	121677% of 2.30 mg AI
Phosphorus; P	102191 %	102191% of 700 mg RDA
Potassium, K	11331 %	11331% of 4700 mg AI
Selenium, Se	70127 %	70127% of 55.0 µg RDA
Sodium, Na	822 %	822% of 1500 mg AI
Zinc, Zn	72981 %	72981% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0 %	0% of 90.0 mg RDA
Vit B1	75028 %	75028% of 1.20 mg RDA
Vit B2	21648 %	21648% of 1.30 mg RDA
Vit B3	32102 %	32102% of 16.0 mg RDA
Vit B5	1144 %	1144% of 5.00 mg AI
Vit B6	69171 %	69171% of 1.30 mg RDA
Vit B9	27470 %	27470% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	53963 %	53963% of 14.0 g MAX