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Seeds, pumpkin and squash seed kernels, roasted, without salt    98.0g (0.43 cup)

Seeds, pumpkin and squash seed kernels, roasted, without salt 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 62.6 % 62.6% of 76.8 g RDA
Carbs 4.17 % 4.17% of 346 g AI
Sugars 3.89 % 3.89% of 32.5 g RDA
Starch 0.264 % 0.264% of 275 g deducted
Fibers 16.8 % 16.8% of 38.0 g AI
Protein 48.7 % 48.7% of 60.0 g RDA
Water 0.0538 % 0.0538% of 3700 g AI
Energy 22.4 % 22.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 85.8 % 85.8% of 1.13 g RDA
Isoleucine 82.6 % 82.6% of 1.50 g RDA
Leucine 80.0 % 80.0% of 2.93 g RDA
Lysine 53.1 % 53.1% of 2.25 g RDA
Methionine 77.7 % 77.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
146 % 146% of 1.88 g RDA
Valine 78.3 % 78.3% of 1.95 g RDA
Histidine 101 % 101% of 0.75 g RDA
Cysteine 107 % 107% of 0.3 g RDA
Minerals
Calcium, Ca 5.10 % 5.10% of 1000 mg AI
Copper, Cu 139 % 139% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 98.9 % 98.9% of 8.00 mg RDA
Magnesium, Mg 128 % 128% of 420 mg RDA
Manganese, Mn 191 % 191% of 2.30 mg AI
Phosphorus; P 164 % 164% of 700 mg RDA
Potassium, K 16.4 % 16.4% of 4700 mg AI
Selenium, Se 16.7 % 16.7% of 55.0 µg RDA
Sodium, Na 1.18 % 1.18% of 1500 mg AI
Zinc, Zn 68.1 % 68.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
3.66 % 3.66% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.96 % 1.96% of 90.0 mg RDA
Vit B1 5.72 % 5.72% of 1.20 mg RDA
Vit B2 11.3 % 11.3% of 1.30 mg RDA
Vit B3 27.1 % 27.1% of 16.0 mg RDA
Vit B5 11.2 % 11.2% of 5.00 mg AI
Vit B6 7.54 % 7.54% of 1.30 mg RDA
Vit B9 14.0 % 14.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.2 % 11.2% of 550 mg AI
Vit K1
+
Vit K2
3.68 % 3.68% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 172 % 172% of 11.2 g AI
Ω3 Essential ALA 7.79 % 7.79% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 1.47 % 1.47% of 2.79 g MAX
Saturated Fat 60.0 % 60.0% of 14.0 g MAX