Seeds, pumpkin and squash seed kernels, roasted, without salt    874g (3.9 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	558 %	558% of 76.8 g RDA
Carbs	37.2 %	37.2% of 346 g AI
Sugars	34.7 %	34.7% of 32.5 g RDA
Starch	2.35 %	2.35% of 275 g deducted
Fibers	150 %	150% of 38.0 g AI
Protein	435 %	435% of 60.0 g RDA
Water	0.48 %	0.48% of 3700 g AI
Energy	200 %	200% of 2514 kcal DRI

Essential Proteins
Tryptophan	1658 %	1658% of 0.3 g RDA
Threonine	765 %	765% of 1.13 g RDA
Isoleucine	737 %	737% of 1.50 g RDA
Leucine	714 %	714% of 2.93 g RDA
Lysine	474 %	474% of 2.25 g RDA
Methionine	693 %	693% of 0.75 g RDA
Phenylalanine + Tyrosine	1301 %	1301% of 1.88 g RDA
Valine	699 %	699% of 1.95 g RDA
Histidine	897 %	897% of 0.75 g RDA
Cysteine	953 %	953% of 0.3 g RDA

Minerals
Calcium, Ca	45.4 %	45.4% of 1000 mg AI
Copper, Cu	1238 %	1238% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	882 %	882% of 8.00 mg RDA
Magnesium, Mg	1145 %	1145% of 420 mg RDA
Manganese, Mn	1706 %	1706% of 2.30 mg AI
Phosphorus; P	1466 %	1466% of 700 mg RDA
Potassium, K	147 %	147% of 4700 mg AI
Selenium, Se	149 %	149% of 55.0 µg RDA
Sodium, Na	10.5 %	10.5% of 1500 mg AI
Zinc, Zn	607 %	607% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	32.6 %	32.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	17.5 %	17.5% of 90.0 mg RDA
Vit B1	51.0 %	51.0% of 1.20 mg RDA
Vit B2	101 %	101% of 1.30 mg RDA
Vit B3	242 %	242% of 16.0 mg RDA
Vit B5	99.6 %	99.6% of 5.00 mg AI
Vit B6	67.2 %	67.2% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	100 %	100% of 550 mg AI
Vit K1 + Vit K2	32.8 %	32.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1530 %	1530% of 11.2 g AI
Ω3 Essential ALA	69.5 %	69.5% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	13.1 %	13.1% of 2.79 g MAX
Saturated Fat	535 %	535% of 14.0 g MAX