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Seeds, pumpkin and squash seed kernels, roasted, without salt    867g (3.8 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

425g
49.0% of total weight

Macro Nutrient

Carbs

128g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

259g
30.0% of total weight

Macro Nutrient

Water

17.6g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

37.9g
4.40% of total weight

Macro Nutrient

Sugars

11.2g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

6.42g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

56.4g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

4977 kcal
198% of 2514 kcal DRI

Macro Nutrients

Fat

425 g
554% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

128 g
36.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

11.2 g
34.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

6.42 g
2.33% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

56.4 g
148% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

259 g
431% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

17.6 g
0.476% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.93 g
1644% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

8.54 g
759% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

11.0 g
731% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

20.7 g
708% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

10.6 g
470% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.16 g
688% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

14.8 g

Tyrosine

9.35 g

1290% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

13.5 g
693% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

6.68 g
890% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.84 g
945% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

451 mg
45.1% of 1000 mg AI

Minerals

Copper, Cu

11.1 mg
1228% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

70.0 mg
875% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4769 mg
1135% of 420 mg RDA

Minerals

Manganese, Mn

38.9 mg
1693% of 2.30 mg AI

Minerals

Phosphorus; P

10179 mg
1454% of 700 mg RDA

Minerals

Potassium, K

6832 mg
145% of 4700 mg AI

Minerals

Selenium, Se

81.5 µg
148% of 55.0 µg RDA

Minerals

Sodium, Na

156 mg
10.4% of 1500 mg AI

Minerals

Zinc, Zn

66.2 mg
602% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

4.86 mg

Vit E add.

0 mg

32.4% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

15.6 mg
17.3% of 90.0 mg RDA

Vitamins

Vit B1

0.607 mg
50.6% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

38.4 mg
240% of 16.0 mg RDA

Vitamins

Vit B5

4.94 mg
98.8% of 5.00 mg AI

Vitamins

Vit B6

0.867 mg
66.7% of 1.30 mg RDA

Vitamins

Vit B9

494 µg
124% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

546 mg
99.3% of 550 mg AI

Vitamins

Vit K1

39.0 µg

Vit K2

0 µg

32.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

170 g
1518% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

0.962 g
68.9% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.364 g
13.0% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

74.1 g
530% of 14.0 g MAX
5% of total calories