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Seeds, pumpkin and squash seed kernels, roasted, without salt    8334g (37 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

4088g
49.0% of total weight

Macro Nutrient

Carbs

1226g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

2487g
30.0% of total weight

Macro Nutrient

Water

169g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

364g
4.40% of total weight

Macro Nutrient

Sugars

108g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

61.7g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

542g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

47837 kcal
1903% of 2514 kcal DRI

Macro Nutrients

Fat

4088 g
5322% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1226 g
355% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

108 g
331% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

61.7 g
22.4% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

542 g
1426% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

2487 g
4145% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

169 g
4.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

47.4 g
15807% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

82.1 g
7297% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

105 g
7028% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

199 g
6804% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

102 g
4519% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

49.6 g
6612% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

143 g

Tyrosine

89.9 g

12401% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

130 g
6663% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

64.2 g
8556% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

27.3 g
9084% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4334 mg
433% of 1000 mg AI

Minerals

Copper, Cu

106 mg
11807% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

673 mg
8407% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

45837 mg
10914% of 420 mg RDA

Minerals

Manganese, Mn

374 mg
16269% of 2.30 mg AI

Minerals

Phosphorus; P

97841 mg
13977% of 700 mg RDA

Minerals

Potassium, K

65672 mg
1397% of 4700 mg AI

Minerals

Selenium, Se

783 µg
1424% of 55.0 µg RDA

Minerals

Sodium, Na

1500 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

637 mg
5788% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

46.7 mg

Vit E add.

0 mg

311% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

150 mg
167% of 90.0 mg RDA

Vitamins

Vit B1

5.83 mg
486% of 1.20 mg RDA

Vitamins

Vit B2

12.5 mg
962% of 1.30 mg RDA

Vitamins

Vit B3

369 mg
2307% of 16.0 mg RDA

Vitamins

Vit B5

47.5 mg
950% of 5.00 mg AI

Vitamins

Vit B6

8.33 mg
641% of 1.30 mg RDA

Vitamins

Vit B9

4750 µg
1188% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5250 mg
955% of 550 mg AI

Vitamins

Vit K1

375 µg

Vit K2

0 µg

313% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1630 g
14589% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

9.25 g
662% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

3.50 g
125% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

712 g
5098% of 14.0 g MAX
5% of total calories