Seeds, pumpkin and squash seed kernels, roasted, without salt    71.0g (0.31 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	45.3 %	45.3% of 76.8 g RDA
Carbs	3.02 %	3.02% of 346 g AI
Sugars	2.82 %	2.82% of 32.5 g RDA
Starch	0.191 %	0.191% of 275 g deducted
Fibers	12.1 %	12.1% of 38.0 g AI
Protein	35.3 %	35.3% of 60.0 g RDA
Water	0.039 %	0.039% of 3700 g AI
Energy	16.2 %	16.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	135 %	135% of 0.3 g RDA
Threonine	62.2 %	62.2% of 1.13 g RDA
Isoleucine	59.9 %	59.9% of 1.50 g RDA
Leucine	58.0 %	58.0% of 2.93 g RDA
Lysine	38.5 %	38.5% of 2.25 g RDA
Methionine	56.3 %	56.3% of 0.75 g RDA
Phenylalanine + Tyrosine	106 %	106% of 1.88 g RDA
Valine	56.8 %	56.8% of 1.95 g RDA
Histidine	72.9 %	72.9% of 0.75 g RDA
Cysteine	77.4 %	77.4% of 0.3 g RDA

Minerals
Calcium, Ca	3.69 %	3.69% of 1000 mg AI
Copper, Cu	101 %	101% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	71.6 %	71.6% of 8.00 mg RDA
Magnesium, Mg	93.0 %	93.0% of 420 mg RDA
Manganese, Mn	139 %	139% of 2.30 mg AI
Phosphorus; P	119 %	119% of 700 mg RDA
Potassium, K	11.9 %	11.9% of 4700 mg AI
Selenium, Se	12.1 %	12.1% of 55.0 µg RDA
Sodium, Na	0.852 %	0.852% of 1500 mg AI
Zinc, Zn	49.3 %	49.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.65 %	2.65% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.42 %	1.42% of 90.0 mg RDA
Vit B1	4.14 %	4.14% of 1.20 mg RDA
Vit B2	8.19 %	8.19% of 1.30 mg RDA
Vit B3	19.7 %	19.7% of 16.0 mg RDA
Vit B5	8.09 %	8.09% of 5.00 mg AI
Vit B6	5.46 %	5.46% of 1.30 mg RDA
Vit B9	10.1 %	10.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	8.13 %	8.13% of 550 mg AI
Vit K1 + Vit K2	2.66 %	2.66% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	124 %	124% of 11.2 g AI
Ω3 Essential ALA	5.64 %	5.64% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.07 %	1.07% of 2.79 g MAX
Saturated Fat	43.4 %	43.4% of 14.0 g MAX