Seeds, pumpkin and squash seed kernels, roasted, without salt    702g (3.1 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	448 %	448% of 76.8 g RDA
Carbs	29.9 %	29.9% of 346 g AI
Sugars	27.9 %	27.9% of 32.5 g RDA
Starch	1.89 %	1.89% of 275 g deducted
Fibers	120 %	120% of 38.0 g AI
Protein	349 %	349% of 60.0 g RDA
Water	0.385 %	0.385% of 3700 g AI
Energy	160 %	160% of 2514 kcal DRI

Essential Proteins
Tryptophan	1331 %	1331% of 0.3 g RDA
Threonine	615 %	615% of 1.13 g RDA
Isoleucine	592 %	592% of 1.50 g RDA
Leucine	573 %	573% of 2.93 g RDA
Lysine	381 %	381% of 2.25 g RDA
Methionine	557 %	557% of 0.75 g RDA
Phenylalanine + Tyrosine	1045 %	1045% of 1.88 g RDA
Valine	561 %	561% of 1.95 g RDA
Histidine	721 %	721% of 0.75 g RDA
Cysteine	765 %	765% of 0.3 g RDA

Minerals
Calcium, Ca	36.5 %	36.5% of 1000 mg AI
Copper, Cu	995 %	995% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	708 %	708% of 8.00 mg RDA
Magnesium, Mg	919 %	919% of 420 mg RDA
Manganese, Mn	1370 %	1370% of 2.30 mg AI
Phosphorus; P	1177 %	1177% of 700 mg RDA
Potassium, K	118 %	118% of 4700 mg AI
Selenium, Se	120 %	120% of 55.0 µg RDA
Sodium, Na	8.42 %	8.42% of 1500 mg AI
Zinc, Zn	488 %	488% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	26.2 %	26.2% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	14.0 %	14.0% of 90.0 mg RDA
Vit B1	41.0 %	41.0% of 1.20 mg RDA
Vit B2	81.0 %	81.0% of 1.30 mg RDA
Vit B3	194 %	194% of 16.0 mg RDA
Vit B5	80.0 %	80.0% of 5.00 mg AI
Vit B6	54.0 %	54.0% of 1.30 mg RDA
Vit B9	100 %	100% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	80.4 %	80.4% of 550 mg AI
Vit K1 + Vit K2	26.3 %	26.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	1229 %	1229% of 11.2 g AI
Ω3 Essential ALA	55.8 %	55.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	10.6 %	10.6% of 2.79 g MAX
Saturated Fat	429 %	429% of 14.0 g MAX