Seeds, pumpkin and squash seed kernels, roasted, without salt    68.0g (0.3 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	43.4 %	43.4% of 76.8 g RDA
Carbs	2.89 %	2.89% of 346 g AI
Sugars	2.70 %	2.70% of 32.5 g RDA
Starch	0.183 %	0.183% of 275 g deducted
Fibers	11.6 %	11.6% of 38.0 g AI
Protein	33.8 %	33.8% of 60.0 g RDA
Water	0.0373 %	0.0373% of 3700 g AI
Energy	15.5 %	15.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	129 %	129% of 0.3 g RDA
Threonine	59.5 %	59.5% of 1.13 g RDA
Isoleucine	57.3 %	57.3% of 1.50 g RDA
Leucine	55.5 %	55.5% of 2.93 g RDA
Lysine	36.9 %	36.9% of 2.25 g RDA
Methionine	53.9 %	53.9% of 0.75 g RDA
Phenylalanine + Tyrosine	101 %	101% of 1.88 g RDA
Valine	54.4 %	54.4% of 1.95 g RDA
Histidine	69.8 %	69.8% of 0.75 g RDA
Cysteine	74.1 %	74.1% of 0.3 g RDA

Minerals
Calcium, Ca	3.54 %	3.54% of 1000 mg AI
Copper, Cu	96.3 %	96.3% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	68.6 %	68.6% of 8.00 mg RDA
Magnesium, Mg	89.0 %	89.0% of 420 mg RDA
Manganese, Mn	133 %	133% of 2.30 mg AI
Phosphorus; P	114 %	114% of 700 mg RDA
Potassium, K	11.4 %	11.4% of 4700 mg AI
Selenium, Se	11.6 %	11.6% of 55.0 µg RDA
Sodium, Na	0.816 %	0.816% of 1500 mg AI
Zinc, Zn	47.2 %	47.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.54 %	2.54% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.36 %	1.36% of 90.0 mg RDA
Vit B1	3.97 %	3.97% of 1.20 mg RDA
Vit B2	7.85 %	7.85% of 1.30 mg RDA
Vit B3	18.8 %	18.8% of 16.0 mg RDA
Vit B5	7.75 %	7.75% of 5.00 mg AI
Vit B6	5.23 %	5.23% of 1.30 mg RDA
Vit B9	9.69 %	9.69% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	7.79 %	7.79% of 550 mg AI
Vit K1 + Vit K2	2.55 %	2.55% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	119 %	119% of 11.2 g AI
Ω3 Essential ALA	5.40 %	5.40% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.02 %	1.02% of 2.79 g MAX
Saturated Fat	41.6 %	41.6% of 14.0 g MAX