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Seeds, pumpkin and squash seed kernels, roasted, without salt    6651g (29 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

3262g
49.0% of total weight

Macro Nutrient

Carbs

978g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

1985g
30.0% of total weight

Macro Nutrient

Water

135g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

291g
4.40% of total weight

Macro Nutrient

Sugars

85.8g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

49.2g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

432g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

38177 kcal
1519% of 2514 kcal DRI

Macro Nutrients

Fat

3262 g
4247% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

978 g
283% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

85.8 g
264% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

49.2 g
17.9% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

432 g
1138% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

1985 g
3308% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

135 g
3.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

37.8 g
12615% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

65.5 g
5823% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

84.1 g
5609% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

159 g
5430% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

81.1 g
3606% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

39.6 g
5276% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

114 g

Tyrosine

71.8 g

9897% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

104 g
5317% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

51.2 g
6828% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

21.7 g
7250% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3459 mg
346% of 1000 mg AI

Minerals

Copper, Cu

84.8 mg
9422% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

537 mg
6709% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

36581 mg
8710% of 420 mg RDA

Minerals

Manganese, Mn

299 mg
12984% of 2.30 mg AI

Minerals

Phosphorus; P

78083 mg
11155% of 700 mg RDA

Minerals

Potassium, K

52410 mg
1115% of 4700 mg AI

Minerals

Selenium, Se

625 µg
1137% of 55.0 µg RDA

Minerals

Sodium, Na

1197 mg
79.8% of 1500 mg AI

Minerals

Zinc, Zn

508 mg
4619% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

37.2 mg

Vit E add.

0 mg

248% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

120 mg
133% of 90.0 mg RDA

Vitamins

Vit B1

4.66 mg
388% of 1.20 mg RDA

Vitamins

Vit B2

9.98 mg
767% of 1.30 mg RDA

Vitamins

Vit B3

295 mg
1841% of 16.0 mg RDA

Vitamins

Vit B5

37.9 mg
758% of 5.00 mg AI

Vitamins

Vit B6

6.65 mg
512% of 1.30 mg RDA

Vitamins

Vit B9

3791 µg
948% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

4190 mg
762% of 550 mg AI

Vitamins

Vit K1

299 µg

Vit K2

0 µg

249% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

1301 g
11643% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

7.38 g
529% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

2.79 g
100% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

568 g
4069% of 14.0 g MAX
5% of total calories