Seeds, pumpkin and squash seed kernels, roasted, without salt
586g (2.6 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 374 % | 374% of 76.8 g RDA | |
| Carbs | 24.9 % | 24.9% of 346 g AI | |
| Sugars | 23.3 % | 23.3% of 32.5 g RDA | |
| Starch | 1.58 % | 1.58% of 275 g deducted | |
| Fibers | 100 % | 100% of 38.0 g AI | |
| Protein | 291 % | 291% of 60.0 g RDA | |
| Water | 0.322 % | 0.322% of 3700 g AI | |
| Energy | 134 % | 134% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1111 % | 1111% of 0.3 g RDA | |
| Threonine | 513 % | 513% of 1.13 g RDA | |
| Isoleucine | 494 % | 494% of 1.50 g RDA | |
| Leucine | 478 % | 478% of 2.93 g RDA | |
| Lysine | 318 % | 318% of 2.25 g RDA | |
| Methionine | 465 % | 465% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
872 % | 872% of 1.88 g RDA | |
| Valine | 468 % | 468% of 1.95 g RDA | |
| Histidine | 602 % | 602% of 0.75 g RDA | |
| Cysteine | 639 % | 639% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.5 % | 30.5% of 1000 mg AI | |
| Copper, Cu | 830 % | 830% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 591 % | 591% of 8.00 mg RDA | |
| Magnesium, Mg | 767 % | 767% of 420 mg RDA | |
| Manganese, Mn | 1144 % | 1144% of 2.30 mg AI | |
| Phosphorus; P | 983 % | 983% of 700 mg RDA | |
| Potassium, K | 98.2 % | 98.2% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 7.03 % | 7.03% of 1500 mg AI | |
| Zinc, Zn | 407 % | 407% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.9 % | 21.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 11.7 % | 11.7% of 90.0 mg RDA | |
| Vit B1 | 34.2 % | 34.2% of 1.20 mg RDA | |
| Vit B2 | 67.6 % | 67.6% of 1.30 mg RDA | |
| Vit B3 | 162 % | 162% of 16.0 mg RDA | |
| Vit B5 | 66.8 % | 66.8% of 5.00 mg AI | |
| Vit B6 | 45.1 % | 45.1% of 1.30 mg RDA | |
| Vit B9 | 83.5 % | 83.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 67.1 % | 67.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
22.0 % | 22.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 1026 % | 1026% of 11.2 g AI | |
| Ω3 Essential ALA | 46.6 % | 46.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 8.81 % | 8.81% of 2.79 g MAX | |
| Saturated Fat | 358 % | 358% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
86.2g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.9g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.56g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
4.34g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
38.1g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
287 g
374% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
86.2 g
24.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.56 g
23.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
4.34 g
1.58% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.1 g
100% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
175 g
291% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.9 g
0.322% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.33 g
1111% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.77 g
513% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.41 g
494% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.0 g
478% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.15 g
318% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.49 g
465% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
10.0 g
Tyrosine
6.32 g
872% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.14 g
468% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.51 g
602% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.92 g
639% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
115 g
1026% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.65 g
46.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.246 g
8.81% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
50.1 g
358% of 14.0 g MAX
5% of total calories
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