Seeds, pumpkin and squash seed kernels, roasted, without salt    58.0g (0.26 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	37.0 %	37.0% of 76.8 g RDA
Carbs	2.47 %	2.47% of 346 g AI
Sugars	2.30 %	2.30% of 32.5 g RDA
Starch	0.156 %	0.156% of 275 g deducted
Fibers	9.92 %	9.92% of 38.0 g AI
Protein	28.8 %	28.8% of 60.0 g RDA
Water	0.0318 %	0.0318% of 3700 g AI
Energy	13.2 %	13.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	50.8 %	50.8% of 1.13 g RDA
Isoleucine	48.9 %	48.9% of 1.50 g RDA
Leucine	47.4 %	47.4% of 2.93 g RDA
Lysine	31.4 %	31.4% of 2.25 g RDA
Methionine	46.0 %	46.0% of 0.75 g RDA
Phenylalanine + Tyrosine	86.3 %	86.3% of 1.88 g RDA
Valine	46.4 %	46.4% of 1.95 g RDA
Histidine	59.5 %	59.5% of 0.75 g RDA
Cysteine	63.2 %	63.2% of 0.3 g RDA

Minerals
Calcium, Ca	3.02 %	3.02% of 1000 mg AI
Copper, Cu	82.2 %	82.2% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	58.5 %	58.5% of 8.00 mg RDA
Magnesium, Mg	76.0 %	76.0% of 420 mg RDA
Manganese, Mn	113 %	113% of 2.30 mg AI
Phosphorus; P	97.3 %	97.3% of 700 mg RDA
Potassium, K	9.72 %	9.72% of 4700 mg AI
Selenium, Se	9.91 %	9.91% of 55.0 µg RDA
Sodium, Na	0.696 %	0.696% of 1500 mg AI
Zinc, Zn	40.3 %	40.3% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	2.17 %	2.17% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.16 %	1.16% of 90.0 mg RDA
Vit B1	3.38 %	3.38% of 1.20 mg RDA
Vit B2	6.69 %	6.69% of 1.30 mg RDA
Vit B3	16.1 %	16.1% of 16.0 mg RDA
Vit B5	6.61 %	6.61% of 5.00 mg AI
Vit B6	4.46 %	4.46% of 1.30 mg RDA
Vit B9	8.27 %	8.27% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	6.64 %	6.64% of 550 mg AI
Vit K1 + Vit K2	2.18 %	2.18% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	102 %	102% of 11.2 g AI
Ω3 Essential ALA	4.61 %	4.61% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0.872 %	0.872% of 2.79 g MAX
Saturated Fat	35.5 %	35.5% of 14.0 g MAX