Seeds, pumpkin and squash seed kernels, roasted, without salt    438g (1.9 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	280 %	280% of 76.8 g RDA
Carbs	18.6 %	18.6% of 346 g AI
Sugars	17.4 %	17.4% of 32.5 g RDA
Starch	1.18 %	1.18% of 275 g deducted
Fibers	74.9 %	74.9% of 38.0 g AI
Protein	218 %	218% of 60.0 g RDA
Water	0.24 %	0.24% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	831 %	831% of 0.3 g RDA
Threonine	383 %	383% of 1.13 g RDA
Isoleucine	369 %	369% of 1.50 g RDA
Leucine	358 %	358% of 2.93 g RDA
Lysine	237 %	237% of 2.25 g RDA
Methionine	347 %	347% of 0.75 g RDA
Phenylalanine + Tyrosine	652 %	652% of 1.88 g RDA
Valine	350 %	350% of 1.95 g RDA
Histidine	450 %	450% of 0.75 g RDA
Cysteine	477 %	477% of 0.3 g RDA

Minerals
Calcium, Ca	22.8 %	22.8% of 1000 mg AI
Copper, Cu	621 %	621% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	442 %	442% of 8.00 mg RDA
Magnesium, Mg	574 %	574% of 420 mg RDA
Manganese, Mn	855 %	855% of 2.30 mg AI
Phosphorus; P	735 %	735% of 700 mg RDA
Potassium, K	73.4 %	73.4% of 4700 mg AI
Selenium, Se	74.9 %	74.9% of 55.0 µg RDA
Sodium, Na	5.26 %	5.26% of 1500 mg AI
Zinc, Zn	304 %	304% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	16.4 %	16.4% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8.76 %	8.76% of 90.0 mg RDA
Vit B1	25.6 %	25.6% of 1.20 mg RDA
Vit B2	50.5 %	50.5% of 1.30 mg RDA
Vit B3	121 %	121% of 16.0 mg RDA
Vit B5	49.9 %	49.9% of 5.00 mg AI
Vit B6	33.7 %	33.7% of 1.30 mg RDA
Vit B9	62.4 %	62.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	50.2 %	50.2% of 550 mg AI
Vit K1 + Vit K2	16.4 %	16.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	767 %	767% of 11.2 g AI
Ω3 Essential ALA	34.8 %	34.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	6.59 %	6.59% of 2.79 g MAX
Saturated Fat	268 %	268% of 14.0 g MAX