Seeds, pumpkin and squash seed kernels, roasted, without salt
2679g (12 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 612 % | 612% of 2514 kcal DRI | |
| Fat | 1711 % | 1711% of 76.8 g RDA | |
| Carbs | 114 % | 114% of 346 g AI | |
| Sugars | 106 % | 106% of 32.5 g RDA | |
| Starch | 7.20 % | 7.20% of 275 g deducted | |
| Fibers | 458 % | 458% of 38.0 g AI | |
| Protein | 1332 % | 1332% of 60.0 g RDA | |
| Water | 1.47 % | 1.47% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 5081 % | 5081% of 0.3 g RDA | |
| Threonine | 2346 % | 2346% of 1.13 g RDA | |
| Isoleucine | 2259 % | 2259% of 1.50 g RDA | |
| Leucine | 2187 % | 2187% of 2.93 g RDA | |
| Lysine | 1453 % | 1453% of 2.25 g RDA | |
| Methionine | 2125 % | 2125% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3986 % | 3986% of 1.88 g RDA | |
| Valine | 2142 % | 2142% of 1.95 g RDA | |
| Histidine | 2750 % | 2750% of 0.75 g RDA | |
| Cysteine | 2920 % | 2920% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 139 % | 139% of 1000 mg AI | |
| Copper, Cu | 3795 % | 3795% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2702 % | 2702% of 8.00 mg RDA | |
| Magnesium, Mg | 3508 % | 3508% of 420 mg RDA | |
| Manganese, Mn | 5230 % | 5230% of 2.30 mg AI | |
| Phosphorus; P | 4493 % | 4493% of 700 mg RDA | |
| Potassium, K | 449 % | 449% of 4700 mg AI | |
| Selenium, Se | 458 % | 458% of 55.0 µg RDA | |
| Sodium, Na | 32.1 % | 32.1% of 1500 mg AI | |
| Zinc, Zn | 1861 % | 1861% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100 % | 100% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 53.6 % | 53.6% of 90.0 mg RDA | |
| Vit B1 | 156 % | 156% of 1.20 mg RDA | |
| Vit B2 | 309 % | 309% of 1.30 mg RDA | |
| Vit B3 | 742 % | 742% of 16.0 mg RDA | |
| Vit B5 | 305 % | 305% of 5.00 mg AI | |
| Vit B6 | 206 % | 206% of 1.30 mg RDA | |
| Vit B9 | 382 % | 382% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 307 % | 307% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 4690 % | 4690% of 11.2 g AI | |
| Ω3 Essential ALA | 213 % | 213% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 40.3 % | 40.3% of 2.79 g MAX | |
| Saturated Fat | 1639 % | 1639% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
394g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
54.4g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
34.6g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
19.8g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
174g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
394 g
114% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
34.6 g
106% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
19.8 g
7.20% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
174 g
458% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
799 g
1332% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
54.4 g
1.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
15.2 g
5081% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
26.4 g
2346% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
33.9 g
2259% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
64.0 g
2187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
32.7 g
1453% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
15.9 g
2125% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
45.8 g
Tyrosine
28.9 g
3986% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
41.8 g
2142% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
20.6 g
2750% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
8.76 g
2920% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
524 g
4690% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.97 g
213% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
1.13 g
40.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
229 g
1639% of 14.0 g MAX
5% of total calories
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