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Seeds, pumpkin and squash seed kernels, roasted, without salt    2350g (10 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1153g
49.0% of total weight

Macro Nutrient

Carbs

346g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

701g
30.0% of total weight

Macro Nutrient

Water

47.7g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

103g
4.40% of total weight

Macro Nutrient

Sugars

30.3g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

17.4g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

153g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

13489 kcal
537% of 2514 kcal DRI

Macro Nutrients

Fat

1153 g
1501% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

30.3 g
93.3% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

17.4 g
6.32% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

153 g
402% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

701 g
1169% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

47.7 g
1.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

13.4 g
4457% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

23.1 g
2058% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

29.7 g
1982% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

56.1 g
1919% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

28.7 g
1274% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

14.0 g
1864% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

40.2 g

Tyrosine

25.4 g

3497% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

36.6 g
1879% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

18.1 g
2413% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

7.68 g
2562% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1222 mg
122% of 1000 mg AI

Minerals

Copper, Cu

30.0 mg
3329% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

190 mg
2371% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

12925 mg
3077% of 420 mg RDA

Minerals

Manganese, Mn

106 mg
4588% of 2.30 mg AI

Minerals

Phosphorus; P

27589 mg
3941% of 700 mg RDA

Minerals

Potassium, K

18518 mg
394% of 4700 mg AI

Minerals

Selenium, Se

221 µg
402% of 55.0 µg RDA

Minerals

Sodium, Na

423 mg
28.2% of 1500 mg AI

Minerals

Zinc, Zn

180 mg
1632% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

13.2 mg

Vit E add.

0 mg

87.7% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

42.3 mg
47.0% of 90.0 mg RDA

Vitamins

Vit B1

1.65 mg
137% of 1.20 mg RDA

Vitamins

Vit B2

3.53 mg
271% of 1.30 mg RDA

Vitamins

Vit B3

104 mg
651% of 16.0 mg RDA

Vitamins

Vit B5

13.4 mg
268% of 5.00 mg AI

Vitamins

Vit B6

2.35 mg
181% of 1.30 mg RDA

Vitamins

Vit B9

1340 µg
335% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1481 mg
269% of 550 mg AI

Vitamins

Vit K1

106 µg

Vit K2

0 µg

88.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

460 g
4114% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.61 g
187% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.987 g
35.3% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

201 g
1438% of 14.0 g MAX
5% of total calories