Seeds, pumpkin and squash seed kernels, roasted, without salt
1924g (8.5 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 439 % | 439% of 2514 kcal DRI | |
| Fat | 1229 % | 1229% of 76.8 g RDA | |
| Carbs | 81.9 % | 81.9% of 346 g AI | |
| Sugars | 76.4 % | 76.4% of 32.5 g RDA | |
| Starch | 5.17 % | 5.17% of 275 g deducted | |
| Fibers | 329 % | 329% of 38.0 g AI | |
| Protein | 957 % | 957% of 60.0 g RDA | |
| Water | 1.06 % | 1.06% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3649 % | 3649% of 0.3 g RDA | |
| Threonine | 1685 % | 1685% of 1.13 g RDA | |
| Isoleucine | 1623 % | 1623% of 1.50 g RDA | |
| Leucine | 1571 % | 1571% of 2.93 g RDA | |
| Lysine | 1043 % | 1043% of 2.25 g RDA | |
| Methionine | 1526 % | 1526% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2863 % | 2863% of 1.88 g RDA | |
| Valine | 1538 % | 1538% of 1.95 g RDA | |
| Histidine | 1975 % | 1975% of 0.75 g RDA | |
| Cysteine | 2097 % | 2097% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 100 % | 100% of 1000 mg AI | |
| Copper, Cu | 2726 % | 2726% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1941 % | 1941% of 8.00 mg RDA | |
| Magnesium, Mg | 2520 % | 2520% of 420 mg RDA | |
| Manganese, Mn | 3756 % | 3756% of 2.30 mg AI | |
| Phosphorus; P | 3227 % | 3227% of 700 mg RDA | |
| Potassium, K | 323 % | 323% of 4700 mg AI | |
| Selenium, Se | 329 % | 329% of 55.0 µg RDA | |
| Sodium, Na | 23.1 % | 23.1% of 1500 mg AI | |
| Zinc, Zn | 1336 % | 1336% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
71.8 % | 71.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 38.5 % | 38.5% of 90.0 mg RDA | |
| Vit B1 | 112 % | 112% of 1.20 mg RDA | |
| Vit B2 | 222 % | 222% of 1.30 mg RDA | |
| Vit B3 | 533 % | 533% of 16.0 mg RDA | |
| Vit B5 | 219 % | 219% of 5.00 mg AI | |
| Vit B6 | 148 % | 148% of 1.30 mg RDA | |
| Vit B9 | 274 % | 274% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 220 % | 220% of 550 mg AI | |
|
Vit K1 + Vit K2 |
72.2 % | 72.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 3368 % | 3368% of 11.2 g AI | |
| Ω3 Essential ALA | 153 % | 153% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 28.9 % | 28.9% of 2.79 g MAX | |
| Saturated Fat | 1177 % | 1177% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
283g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
39.1g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.8g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
14.2g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
125g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
283 g
81.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.8 g
76.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
14.2 g
5.17% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
125 g
329% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
574 g
957% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
39.1 g
1.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.9 g
3649% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
19.0 g
1685% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
24.3 g
1623% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
45.9 g
1571% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
23.5 g
1043% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.4 g
1526% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
32.9 g
Tyrosine
20.8 g
2863% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
30.0 g
1538% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
14.8 g
1975% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.29 g
2097% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
376 g
3368% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
2.14 g
153% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.808 g
28.9% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
164 g
1177% of 14.0 g MAX
5% of total calories
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