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Seeds, pumpkin and squash seed kernels, roasted, without salt    1924g (8.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

944g
49.0% of total weight

Macro Nutrient

Carbs

283g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

574g
30.0% of total weight

Macro Nutrient

Water

39.1g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

84.1g
4.40% of total weight

Macro Nutrient

Sugars

24.8g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

14.2g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

125g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

11044 kcal
439% of 2514 kcal DRI

Macro Nutrients

Fat

944 g
1229% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

283 g
81.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

24.8 g
76.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

14.2 g
5.17% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

125 g
329% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

574 g
957% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

39.1 g
1.06% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

10.9 g
3649% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

19.0 g
1685% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

24.3 g
1623% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

45.9 g
1571% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

23.5 g
1043% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

11.4 g
1526% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

32.9 g

Tyrosine

20.8 g

2863% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

30.0 g
1538% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

14.8 g
1975% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.29 g
2097% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1000 mg
100% of 1000 mg AI

Minerals

Copper, Cu

24.5 mg
2726% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

155 mg
1941% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

10582 mg
2520% of 420 mg RDA

Minerals

Manganese, Mn

86.4 mg
3756% of 2.30 mg AI

Minerals

Phosphorus; P

22588 mg
3227% of 700 mg RDA

Minerals

Potassium, K

15161 mg
323% of 4700 mg AI

Minerals

Selenium, Se

181 µg
329% of 55.0 µg RDA

Minerals

Sodium, Na

346 mg
23.1% of 1500 mg AI

Minerals

Zinc, Zn

147 mg
1336% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

10.8 mg

Vit E add.

0 mg

71.8% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

34.6 mg
38.5% of 90.0 mg RDA

Vitamins

Vit B1

1.35 mg
112% of 1.20 mg RDA

Vitamins

Vit B2

2.89 mg
222% of 1.30 mg RDA

Vitamins

Vit B3

85.2 mg
533% of 16.0 mg RDA

Vitamins

Vit B5

11.0 mg
219% of 5.00 mg AI

Vitamins

Vit B6

1.92 mg
148% of 1.30 mg RDA

Vitamins

Vit B9

1097 µg
274% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1212 mg
220% of 550 mg AI

Vitamins

Vit K1

86.6 µg

Vit K2

0 µg

72.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

376 g
3368% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

2.14 g
153% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.808 g
28.9% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

164 g
1177% of 14.0 g MAX
5% of total calories