Seeds, pumpkin and squash seed kernels, roasted, without salt
185g (0.81 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 42.2 % | 42.2% of 2514 kcal DRI | |
| Fat | 118 % | 118% of 76.8 g RDA | |
| Carbs | 7.87 % | 7.87% of 346 g AI | |
| Sugars | 7.35 % | 7.35% of 32.5 g RDA | |
| Starch | 0.497 % | 0.497% of 275 g deducted | |
| Fibers | 31.6 % | 31.6% of 38.0 g AI | |
| Protein | 92.0 % | 92.0% of 60.0 g RDA | |
| Water | 0.102 % | 0.102% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 351 % | 351% of 0.3 g RDA | |
| Threonine | 162 % | 162% of 1.13 g RDA | |
| Isoleucine | 156 % | 156% of 1.50 g RDA | |
| Leucine | 151 % | 151% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 147 % | 147% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
275 % | 275% of 1.88 g RDA | |
| Valine | 148 % | 148% of 1.95 g RDA | |
| Histidine | 190 % | 190% of 0.75 g RDA | |
| Cysteine | 202 % | 202% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9.62 % | 9.62% of 1000 mg AI | |
| Copper, Cu | 262 % | 262% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 187 % | 187% of 8.00 mg RDA | |
| Magnesium, Mg | 242 % | 242% of 420 mg RDA | |
| Manganese, Mn | 361 % | 361% of 2.30 mg AI | |
| Phosphorus; P | 310 % | 310% of 700 mg RDA | |
| Potassium, K | 31.0 % | 31.0% of 4700 mg AI | |
| Selenium, Se | 31.6 % | 31.6% of 55.0 µg RDA | |
| Sodium, Na | 2.22 % | 2.22% of 1500 mg AI | |
| Zinc, Zn | 128 % | 128% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6.91 % | 6.91% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.70 % | 3.70% of 90.0 mg RDA | |
| Vit B1 | 10.8 % | 10.8% of 1.20 mg RDA | |
| Vit B2 | 21.3 % | 21.3% of 1.30 mg RDA | |
| Vit B3 | 51.2 % | 51.2% of 16.0 mg RDA | |
| Vit B5 | 21.1 % | 21.1% of 5.00 mg AI | |
| Vit B6 | 14.2 % | 14.2% of 1.30 mg RDA | |
| Vit B9 | 26.4 % | 26.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.2 % | 21.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
6.94 % | 6.94% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 324 % | 324% of 11.2 g AI | |
| Ω3 Essential ALA | 14.7 % | 14.7% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 2.78 % | 2.78% of 2.79 g MAX | |
| Saturated Fat | 113 % | 113% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
27.2g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3.76g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.39g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
1.37g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
12.0g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
27.2 g
7.87% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.39 g
7.35% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
1.37 g
0.497% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
12.0 g
31.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
55.2 g
92.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3.76 g
0.102% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.05 g
351% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.82 g
162% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.34 g
156% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.42 g
151% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.26 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.10 g
147% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.17 g
Tyrosine
2.00 g
275% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.88 g
148% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.42 g
190% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.605 g
202% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
36.2 g
324% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.205 g
14.7% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0777 g
2.78% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
15.8 g
113% of 14.0 g MAX
5% of total calories
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