Seeds, pumpkin and squash seed kernels, roasted, without salt    185g (0.81 cup)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	118 %	118% of 76.8 g RDA
Carbs	7.87 %	7.87% of 346 g AI
Sugars	7.35 %	7.35% of 32.5 g RDA
Starch	0.497 %	0.497% of 275 g deducted
Fibers	31.6 %	31.6% of 38.0 g AI
Protein	92.0 %	92.0% of 60.0 g RDA
Water	0.102 %	0.102% of 3700 g AI
Energy	42.2 %	42.2% of 2514 kcal DRI

Essential Proteins
Tryptophan	351 %	351% of 0.3 g RDA
Threonine	162 %	162% of 1.13 g RDA
Isoleucine	156 %	156% of 1.50 g RDA
Leucine	151 %	151% of 2.93 g RDA
Lysine	100 %	100% of 2.25 g RDA
Methionine	147 %	147% of 0.75 g RDA
Phenylalanine + Tyrosine	275 %	275% of 1.88 g RDA
Valine	148 %	148% of 1.95 g RDA
Histidine	190 %	190% of 0.75 g RDA
Cysteine	202 %	202% of 0.3 g RDA

Minerals
Calcium, Ca	9.62 %	9.62% of 1000 mg AI
Copper, Cu	262 %	262% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	187 %	187% of 8.00 mg RDA
Magnesium, Mg	242 %	242% of 420 mg RDA
Manganese, Mn	361 %	361% of 2.30 mg AI
Phosphorus; P	310 %	310% of 700 mg RDA
Potassium, K	31.0 %	31.0% of 4700 mg AI
Selenium, Se	31.6 %	31.6% of 55.0 µg RDA
Sodium, Na	2.22 %	2.22% of 1500 mg AI
Zinc, Zn	128 %	128% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	6.91 %	6.91% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.70 %	3.70% of 90.0 mg RDA
Vit B1	10.8 %	10.8% of 1.20 mg RDA
Vit B2	21.3 %	21.3% of 1.30 mg RDA
Vit B3	51.2 %	51.2% of 16.0 mg RDA
Vit B5	21.1 %	21.1% of 5.00 mg AI
Vit B6	14.2 %	14.2% of 1.30 mg RDA
Vit B9	26.4 %	26.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	21.2 %	21.2% of 550 mg AI
Vit K1 + Vit K2	6.94 %	6.94% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	324 %	324% of 11.2 g AI
Ω3 Essential ALA	14.7 %	14.7% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	2.78 %	2.78% of 2.79 g MAX
Saturated Fat	113 %	113% of 14.0 g MAX