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Seeds, pumpkin and squash seed kernels, roasted, without salt    182267g (803 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

89402g
49.0% of total weight

Macro Nutrient

Carbs

26811g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

54388g
30.0% of total weight

Macro Nutrient

Water

3700g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7965g
4.40% of total weight

Macro Nutrient

Sugars

2351g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

1349g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

11847g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

1046213 kcal
41615% of 2514 kcal DRI

Macro Nutrients

Fat

89402 g
116384% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

26811 g
7756% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2351 g
7239% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

1349 g
490% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

11847 g
31177% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

54388 g
90647% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1037 g
345700% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1795 g
159585% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2306 g
153712% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4353 g
148805% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2224 g
98829% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1084 g
144598% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3119 g

Tyrosine

1967 g

271213% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2842 g
145720% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1403 g
187127% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

596 g
198671% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

94779 mg
9478% of 1000 mg AI

Minerals

Copper, Cu

2324 mg
258212% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

14709 mg
183862% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1002469 mg
238683% of 420 mg RDA

Minerals

Manganese, Mn

8184 mg
355817% of 2.30 mg AI

Minerals

Phosphorus; P

2139815 mg
305688% of 700 mg RDA

Minerals

Potassium, K

1436264 mg
30559% of 4700 mg AI

Minerals

Selenium, Se

17133 µg
31151% of 55.0 µg RDA

Minerals

Sodium, Na

32808 mg
2187% of 1500 mg AI

Minerals

Zinc, Zn

13925 mg
126593% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

1021 mg

Vit E add.

0 mg

6805% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3281 mg
3645% of 90.0 mg RDA

Vitamins

Vit B1

128 mg
10632% of 1.20 mg RDA

Vitamins

Vit B2

273 mg
21031% of 1.30 mg RDA

Vitamins

Vit B3

8074 mg
50465% of 16.0 mg RDA

Vitamins

Vit B5

1039 mg
20778% of 5.00 mg AI

Vitamins

Vit B6

182 mg
14021% of 1.30 mg RDA

Vitamins

Vit B9

103892 µg
25973% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

114828 mg
20878% of 550 mg AI

Vitamins

Vit K1

8202 µg

Vit K2

0 µg

6835% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

35650 g
319060% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

202 g
14486% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

76.6 g
2741% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

15573 g
111500% of 14.0 g MAX
5% of total calories