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Seeds, pumpkin and squash seed kernels, roasted, without salt    1715g (7.6 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

841g
49.0% of total weight

Macro Nutrient

Carbs

252g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

512g
30.0% of total weight

Macro Nutrient

Water

34.8g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

74.9g
4.40% of total weight

Macro Nutrient

Sugars

22.1g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

12.7g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

111g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

9844 kcal
392% of 2514 kcal DRI

Macro Nutrients

Fat

841 g
1095% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

252 g
73.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

22.1 g
68.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

12.7 g
4.61% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

111 g
293% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

512 g
853% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

34.8 g
0.941% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

9.76 g
3253% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

16.9 g
1502% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

21.7 g
1446% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

41.0 g
1400% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

20.9 g
930% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

10.2 g
1361% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

29.3 g

Tyrosine

18.5 g

2552% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

26.7 g
1371% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

13.2 g
1761% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

5.61 g
1869% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

892 mg
89.2% of 1000 mg AI

Minerals

Copper, Cu

21.9 mg
2430% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

138 mg
1730% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

9433 mg
2246% of 420 mg RDA

Minerals

Manganese, Mn

77.0 mg
3348% of 2.30 mg AI

Minerals

Phosphorus; P

20134 mg
2876% of 700 mg RDA

Minerals

Potassium, K

13514 mg
288% of 4700 mg AI

Minerals

Selenium, Se

161 µg
293% of 55.0 µg RDA

Minerals

Sodium, Na

309 mg
20.6% of 1500 mg AI

Minerals

Zinc, Zn

131 mg
1191% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

9.60 mg

Vit E add.

0 mg

64.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

30.9 mg
34.3% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

2.57 mg
198% of 1.30 mg RDA

Vitamins

Vit B3

76.0 mg
475% of 16.0 mg RDA

Vitamins

Vit B5

9.78 mg
196% of 5.00 mg AI

Vitamins

Vit B6

1.72 mg
132% of 1.30 mg RDA

Vitamins

Vit B9

978 µg
244% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1080 mg
196% of 550 mg AI

Vitamins

Vit K1

77.2 µg

Vit K2

0 µg

64.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

335 g
3002% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.90 g
136% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.72 g
25.8% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

147 g
1049% of 14.0 g MAX
5% of total calories