Seeds, pumpkin and squash seed kernels, roasted, without salt
1715g (7.6 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 392 % | 392% of 2514 kcal DRI | |
| Fat | 1095 % | 1095% of 76.8 g RDA | |
| Carbs | 73.0 % | 73.0% of 346 g AI | |
| Sugars | 68.1 % | 68.1% of 32.5 g RDA | |
| Starch | 4.61 % | 4.61% of 275 g deducted | |
| Fibers | 293 % | 293% of 38.0 g AI | |
| Protein | 853 % | 853% of 60.0 g RDA | |
| Water | 0.941 % | 0.941% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3253 % | 3253% of 0.3 g RDA | |
| Threonine | 1502 % | 1502% of 1.13 g RDA | |
| Isoleucine | 1446 % | 1446% of 1.50 g RDA | |
| Leucine | 1400 % | 1400% of 2.93 g RDA | |
| Lysine | 930 % | 930% of 2.25 g RDA | |
| Methionine | 1361 % | 1361% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2552 % | 2552% of 1.88 g RDA | |
| Valine | 1371 % | 1371% of 1.95 g RDA | |
| Histidine | 1761 % | 1761% of 0.75 g RDA | |
| Cysteine | 1869 % | 1869% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 89.2 % | 89.2% of 1000 mg AI | |
| Copper, Cu | 2430 % | 2430% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1730 % | 1730% of 8.00 mg RDA | |
| Magnesium, Mg | 2246 % | 2246% of 420 mg RDA | |
| Manganese, Mn | 3348 % | 3348% of 2.30 mg AI | |
| Phosphorus; P | 2876 % | 2876% of 700 mg RDA | |
| Potassium, K | 288 % | 288% of 4700 mg AI | |
| Selenium, Se | 293 % | 293% of 55.0 µg RDA | |
| Sodium, Na | 20.6 % | 20.6% of 1500 mg AI | |
| Zinc, Zn | 1191 % | 1191% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
64.0 % | 64.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 34.3 % | 34.3% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 198 % | 198% of 1.30 mg RDA | |
| Vit B3 | 475 % | 475% of 16.0 mg RDA | |
| Vit B5 | 196 % | 196% of 5.00 mg AI | |
| Vit B6 | 132 % | 132% of 1.30 mg RDA | |
| Vit B9 | 244 % | 244% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 196 % | 196% of 550 mg AI | |
|
Vit K1 + Vit K2 |
64.3 % | 64.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 3002 % | 3002% of 11.2 g AI | |
| Ω3 Essential ALA | 136 % | 136% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 25.8 % | 25.8% of 2.79 g MAX | |
| Saturated Fat | 1049 % | 1049% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
252g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.8g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
22.1g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
12.7g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
111g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
252 g
73.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
22.1 g
68.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
12.7 g
4.61% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
111 g
293% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
512 g
853% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.8 g
0.941% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
9.76 g
3253% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.9 g
1502% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
21.7 g
1446% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
41.0 g
1400% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
20.9 g
930% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.2 g
1361% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
29.3 g
Tyrosine
18.5 g
2552% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
26.7 g
1371% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
13.2 g
1761% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
5.61 g
1869% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
335 g
3002% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.90 g
136% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.72 g
25.8% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
147 g
1049% of 14.0 g MAX
5% of total calories
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