Seeds, pumpkin and squash seed kernels, roasted, without salt
127g (0.56 cup)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 29.0 % | 29.0% of 2514 kcal DRI | |
| Fat | 81.1 % | 81.1% of 76.8 g RDA | |
| Carbs | 5.40 % | 5.40% of 346 g AI | |
| Sugars | 5.04 % | 5.04% of 32.5 g RDA | |
| Starch | 0.342 % | 0.342% of 275 g deducted | |
| Fibers | 21.7 % | 21.7% of 38.0 g AI | |
| Protein | 63.2 % | 63.2% of 60.0 g RDA | |
| Water | 0.0697 % | 0.0697% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 241 % | 241% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 107 % | 107% of 1.50 g RDA | |
| Leucine | 104 % | 104% of 2.93 g RDA | |
| Lysine | 68.9 % | 68.9% of 2.25 g RDA | |
| Methionine | 101 % | 101% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
189 % | 189% of 1.88 g RDA | |
| Valine | 102 % | 102% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 138 % | 138% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 6.60 % | 6.60% of 1000 mg AI | |
| Copper, Cu | 180 % | 180% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 128 % | 128% of 8.00 mg RDA | |
| Magnesium, Mg | 166 % | 166% of 420 mg RDA | |
| Manganese, Mn | 248 % | 248% of 2.30 mg AI | |
| Phosphorus; P | 213 % | 213% of 700 mg RDA | |
| Potassium, K | 21.3 % | 21.3% of 4700 mg AI | |
| Selenium, Se | 21.7 % | 21.7% of 55.0 µg RDA | |
| Sodium, Na | 1.52 % | 1.52% of 1500 mg AI | |
| Zinc, Zn | 88.2 % | 88.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.74 % | 4.74% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.54 % | 2.54% of 90.0 mg RDA | |
| Vit B1 | 7.41 % | 7.41% of 1.20 mg RDA | |
| Vit B2 | 14.7 % | 14.7% of 1.30 mg RDA | |
| Vit B3 | 35.2 % | 35.2% of 16.0 mg RDA | |
| Vit B5 | 14.5 % | 14.5% of 5.00 mg AI | |
| Vit B6 | 9.77 % | 9.77% of 1.30 mg RDA | |
| Vit B9 | 18.1 % | 18.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.5 % | 14.5% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.76 % | 4.76% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 222 % | 222% of 11.2 g AI | |
| Ω3 Essential ALA | 10.1 % | 10.1% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.91 % | 1.91% of 2.79 g MAX | |
| Saturated Fat | 77.7 % | 77.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
18.7g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.58g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.64g
1.30% of total weight
1.30% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Starch
0.94g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
8.26g
6.50% of total weight
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
18.7 g
5.40% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.64 g
5.04% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
0.94 g
0.342% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.26 g
21.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
37.9 g
63.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.58 g
0.0697% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.723 g
241% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.25 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.61 g
107% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.03 g
104% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.55 g
68.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.756 g
101% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.17 g
Tyrosine
1.37 g
189% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.98 g
102% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.978 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.415 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
24.8 g
222% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.141 g
10.1% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0533 g
1.91% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
10.9 g
77.7% of 14.0 g MAX
5% of total calories
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