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Seeds, pumpkin and squash seed kernels, roasted, without salt    1259g (5.5 cup)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
E+D
 
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

618g
49.0% of total weight

Macro Nutrient

Carbs

185g
15.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

376g
30.0% of total weight

Macro Nutrient

Water

25.6g
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

55.0g
4.40% of total weight

Macro Nutrient

Sugars

16.2g
1.30% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Starch

9.32g
0.74% of total weight
Starches are your main long term energy source

Macro Nutrient

Fibers

81.8g
6.50% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

7227 kcal
287% of 2514 kcal DRI

Macro Nutrients

Fat

618 g
804% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

185 g
53.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

16.2 g
50.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

9.32 g
3.39% of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

81.8 g
215% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

376 g
626% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.6 g
0.691% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

7.16 g
2388% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

12.4 g
1102% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

15.9 g
1062% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

30.1 g
1028% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.4 g
683% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

7.49 g
999% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

21.5 g

Tyrosine

13.6 g

1873% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

19.6 g
1007% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

9.69 g
1293% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.12 g
1372% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

655 mg
65.5% of 1000 mg AI

Minerals

Copper, Cu

16.1 mg
1784% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

102 mg
1270% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6925 mg
1649% of 420 mg RDA

Minerals

Manganese, Mn

56.5 mg
2458% of 2.30 mg AI

Minerals

Phosphorus; P

14781 mg
2112% of 700 mg RDA

Minerals

Potassium, K

9921 mg
211% of 4700 mg AI

Minerals

Selenium, Se

118 µg
215% of 55.0 µg RDA

Minerals

Sodium, Na

227 mg
15.1% of 1500 mg AI

Minerals

Zinc, Zn

96.2 mg
874% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

7.05 mg

Vit E add.

0 mg

47.0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

22.7 mg
25.2% of 90.0 mg RDA

Vitamins

Vit B1

0.881 mg
73.4% of 1.20 mg RDA

Vitamins

Vit B2

1.89 mg
145% of 1.30 mg RDA

Vitamins

Vit B3

55.8 mg
349% of 16.0 mg RDA

Vitamins

Vit B5

7.18 mg
144% of 5.00 mg AI

Vitamins

Vit B6

1.26 mg
96.8% of 1.30 mg RDA

Vitamins

Vit B9

718 µg
179% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

793 mg
144% of 550 mg AI

Vitamins

Vit K1

56.7 µg

Vit K2

0 µg

47.2% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

246 g
2204% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.40 g
100% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.529 g
18.9% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

108 g
770% of 14.0 g MAX
5% of total calories