Seeds, pumpkin and squash seed kernels, roasted, without salt
1259g (5.5 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 804 % | 804% of 76.8 g RDA | |
| Carbs | 53.6 % | 53.6% of 346 g AI | |
| Sugars | 50.0 % | 50.0% of 32.5 g RDA | |
| Starch | 3.39 % | 3.39% of 275 g deducted | |
| Fibers | 215 % | 215% of 38.0 g AI | |
| Protein | 626 % | 626% of 60.0 g RDA | |
| Water | 0.691 % | 0.691% of 3700 g AI | |
| Energy | 287 % | 287% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2388 % | 2388% of 0.3 g RDA | |
| Threonine | 1102 % | 1102% of 1.13 g RDA | |
| Isoleucine | 1062 % | 1062% of 1.50 g RDA | |
| Leucine | 1028 % | 1028% of 2.93 g RDA | |
| Lysine | 683 % | 683% of 2.25 g RDA | |
| Methionine | 999 % | 999% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1873 % | 1873% of 1.88 g RDA | |
| Valine | 1007 % | 1007% of 1.95 g RDA | |
| Histidine | 1293 % | 1293% of 0.75 g RDA | |
| Cysteine | 1372 % | 1372% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 65.5 % | 65.5% of 1000 mg AI | |
| Copper, Cu | 1784 % | 1784% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1270 % | 1270% of 8.00 mg RDA | |
| Magnesium, Mg | 1649 % | 1649% of 420 mg RDA | |
| Manganese, Mn | 2458 % | 2458% of 2.30 mg AI | |
| Phosphorus; P | 2112 % | 2112% of 700 mg RDA | |
| Potassium, K | 211 % | 211% of 4700 mg AI | |
| Selenium, Se | 215 % | 215% of 55.0 µg RDA | |
| Sodium, Na | 15.1 % | 15.1% of 1500 mg AI | |
| Zinc, Zn | 874 % | 874% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
47.0 % | 47.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.2 % | 25.2% of 90.0 mg RDA | |
| Vit B1 | 73.4 % | 73.4% of 1.20 mg RDA | |
| Vit B2 | 145 % | 145% of 1.30 mg RDA | |
| Vit B3 | 349 % | 349% of 16.0 mg RDA | |
| Vit B5 | 144 % | 144% of 5.00 mg AI | |
| Vit B6 | 96.8 % | 96.8% of 1.30 mg RDA | |
| Vit B9 | 179 % | 179% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 144 % | 144% of 550 mg AI | |
|
Vit K1 + Vit K2 |
47.2 % | 47.2% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 2204 % | 2204% of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 18.9 % | 18.9% of 2.79 g MAX | |
| Saturated Fat | 770 % | 770% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
185g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
25.6g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
16.2g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
9.32g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
81.8g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
618 g
804% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
185 g
53.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
16.2 g
50.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
9.32 g
3.39% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
81.8 g
215% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
376 g
626% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
25.6 g
0.691% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
7.16 g
2388% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
12.4 g
1102% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
15.9 g
1062% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
30.1 g
1028% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.4 g
683% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.49 g
999% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.5 g
Tyrosine
13.6 g
1873% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
19.6 g
1007% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.69 g
1293% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
4.12 g
1372% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
246 g
2204% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.40 g
100% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.529 g
18.9% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
108 g
770% of 14.0 g MAX
5% of total calories
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