Seeds, pumpkin and squash seed kernels, roasted, without salt    115g (0.51 cup)

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Fat

 

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	73.4 %	73.4% of 76.8 g RDA
Carbs	4.89 %	4.89% of 346 g AI
Sugars	4.57 %	4.57% of 32.5 g RDA
Starch	0.309 %	0.309% of 275 g deducted
Fibers	19.7 %	19.7% of 38.0 g AI
Protein	57.2 %	57.2% of 60.0 g RDA
Water	0.0631 %	0.0631% of 3700 g AI
Energy	26.3 %	26.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	218 %	218% of 0.3 g RDA
Threonine	101 %	101% of 1.13 g RDA
Isoleucine	97.0 %	97.0% of 1.50 g RDA
Leucine	93.9 %	93.9% of 2.93 g RDA
Lysine	62.4 %	62.4% of 2.25 g RDA
Methionine	91.2 %	91.2% of 0.75 g RDA
Phenylalanine + Tyrosine	171 %	171% of 1.88 g RDA
Valine	91.9 %	91.9% of 1.95 g RDA
Histidine	118 %	118% of 0.75 g RDA
Cysteine	125 %	125% of 0.3 g RDA

Minerals
Calcium, Ca	5.98 %	5.98% of 1000 mg AI
Copper, Cu	163 %	163% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	116 %	116% of 8.00 mg RDA
Magnesium, Mg	151 %	151% of 420 mg RDA
Manganese, Mn	225 %	225% of 2.30 mg AI
Phosphorus; P	193 %	193% of 700 mg RDA
Potassium, K	19.3 %	19.3% of 4700 mg AI
Selenium, Se	19.7 %	19.7% of 55.0 µg RDA
Sodium, Na	1.38 %	1.38% of 1500 mg AI
Zinc, Zn	79.9 %	79.9% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.29 %	4.29% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.30 %	2.30% of 90.0 mg RDA
Vit B1	6.71 %	6.71% of 1.20 mg RDA
Vit B2	13.3 %	13.3% of 1.30 mg RDA
Vit B3	31.8 %	31.8% of 16.0 mg RDA
Vit B5	13.1 %	13.1% of 5.00 mg AI
Vit B6	8.85 %	8.85% of 1.30 mg RDA
Vit B9	16.4 %	16.4% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	13.2 %	13.2% of 550 mg AI
Vit K1 + Vit K2	4.31 %	4.31% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	201 %	201% of 11.2 g AI
Ω3 Essential ALA	9.14 %	9.14% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	1.73 %	1.73% of 2.79 g MAX
Saturated Fat	70.4 %	70.4% of 14.0 g MAX