Seeds, pumpkin and squash seed kernels, roasted, without salt
115g (0.51 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 73.4 % | 73.4% of 76.8 g RDA | |
| Carbs | 4.89 % | 4.89% of 346 g AI | |
| Sugars | 4.57 % | 4.57% of 32.5 g RDA | |
| Starch | 0.309 % | 0.309% of 275 g deducted | |
| Fibers | 19.7 % | 19.7% of 38.0 g AI | |
| Protein | 57.2 % | 57.2% of 60.0 g RDA | |
| Water | 0.0631 % | 0.0631% of 3700 g AI | |
| Energy | 26.3 % | 26.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 218 % | 218% of 0.3 g RDA | |
| Threonine | 101 % | 101% of 1.13 g RDA | |
| Isoleucine | 97.0 % | 97.0% of 1.50 g RDA | |
| Leucine | 93.9 % | 93.9% of 2.93 g RDA | |
| Lysine | 62.4 % | 62.4% of 2.25 g RDA | |
| Methionine | 91.2 % | 91.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
171 % | 171% of 1.88 g RDA | |
| Valine | 91.9 % | 91.9% of 1.95 g RDA | |
| Histidine | 118 % | 118% of 0.75 g RDA | |
| Cysteine | 125 % | 125% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 5.98 % | 5.98% of 1000 mg AI | |
| Copper, Cu | 163 % | 163% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 116 % | 116% of 8.00 mg RDA | |
| Magnesium, Mg | 151 % | 151% of 420 mg RDA | |
| Manganese, Mn | 225 % | 225% of 2.30 mg AI | |
| Phosphorus; P | 193 % | 193% of 700 mg RDA | |
| Potassium, K | 19.3 % | 19.3% of 4700 mg AI | |
| Selenium, Se | 19.7 % | 19.7% of 55.0 µg RDA | |
| Sodium, Na | 1.38 % | 1.38% of 1500 mg AI | |
| Zinc, Zn | 79.9 % | 79.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.29 % | 4.29% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.30 % | 2.30% of 90.0 mg RDA | |
| Vit B1 | 6.71 % | 6.71% of 1.20 mg RDA | |
| Vit B2 | 13.3 % | 13.3% of 1.30 mg RDA | |
| Vit B3 | 31.8 % | 31.8% of 16.0 mg RDA | |
| Vit B5 | 13.1 % | 13.1% of 5.00 mg AI | |
| Vit B6 | 8.85 % | 8.85% of 1.30 mg RDA | |
| Vit B9 | 16.4 % | 16.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.2 % | 13.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
4.31 % | 4.31% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 201 % | 201% of 11.2 g AI | |
| Ω3 Essential ALA | 9.14 % | 9.14% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1.73 % | 1.73% of 2.79 g MAX | |
| Saturated Fat | 70.4 % | 70.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
16.9g
15.0% of total weight
15.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2.33g
2.00% of total weight
2.00% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.48g
1.30% of total weight
1.30% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Starch
0.851g
0.74% of total weight
0.74% of total weight
Starches are your main long term energy source
Macro Nutrient
Fibers
7.48g
6.50% of total weight
6.50% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
56.4 g
73.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
16.9 g
4.89% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.48 g
4.57% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
0.851 g
0.309% of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.48 g
19.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
34.3 g
57.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2.33 g
0.0631% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.654 g
218% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
101% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.45 g
97.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.75 g
93.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.40 g
62.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.684 g
91.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.97 g
Tyrosine
1.24 g
171% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.79 g
91.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.886 g
118% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.376 g
125% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
22.5 g
201% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.128 g
9.14% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.0483 g
1.73% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
9.83 g
70.4% of 14.0 g MAX
5% of total calories
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