Peppers, sweet, red, cooked, boiled, drained, with salt
300g (25 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.781 % | 0.781% of 76.8 g RDA | |
| Carbs | 5.30 % | 5.30% of 346 g AI | |
| Sugars | 40.5 % | 40.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.47 % | 9.47% of 38.0 g AI | |
| Protein | 4.60 % | 4.60% of 60.0 g RDA | |
| Water | 7.45 % | 7.45% of 3700 g AI | |
| Energy | 3.10 % | 3.10% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 12.0 % | 12.0% of 0.3 g RDA | |
| Threonine | 9.07 % | 9.07% of 1.13 g RDA | |
| Isoleucine | 6.00 % | 6.00% of 1.50 g RDA | |
| Leucine | 4.92 % | 4.92% of 2.93 g RDA | |
| Lysine | 5.47 % | 5.47% of 2.25 g RDA | |
| Methionine | 4.40 % | 4.40% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
7.68 % | 7.68% of 1.88 g RDA | |
| Valine | 6.00 % | 6.00% of 1.95 g RDA | |
| Histidine | 7.60 % | 7.60% of 0.75 g RDA | |
| Cysteine | 18.0 % | 18.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.70 % | 2.70% of 1000 mg AI | |
| Copper, Cu | 21.7 % | 21.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 17.3 % | 17.3% of 8.00 mg RDA | |
| Magnesium, Mg | 7.14 % | 7.14% of 420 mg RDA | |
| Manganese, Mn | 15.0 % | 15.0% of 2.30 mg AI | |
| Phosphorus; P | 7.71 % | 7.71% of 700 mg RDA | |
| Potassium, K | 10.6 % | 10.6% of 4700 mg AI | |
| Selenium, Se | 1.64 % | 1.64% of 55.0 µg RDA | |
| Sodium, Na | 47.6 % | 47.6% of 1500 mg AI | |
| Zinc, Zn | 3.27 % | 3.27% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 49.0 % | 49.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
33.0 % | 33.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 570 % | 570% of 90.0 mg RDA | |
| Vit B1 | 14.8 % | 14.8% of 1.20 mg RDA | |
| Vit B2 | 6.92 % | 6.92% of 1.30 mg RDA | |
| Vit B3 | 8.94 % | 8.94% of 16.0 mg RDA | |
| Vit B5 | 4.74 % | 4.74% of 5.00 mg AI | |
| Vit B6 | 53.8 % | 53.8% of 1.30 mg RDA | |
| Vit B9 | 12.0 % | 12.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 3.16 % | 3.16% of 550 mg AI | |
|
Vit K1 + Vit K2 |
12.8 % | 12.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.623 % | 0.623% of 14.0 g MAX | |
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