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Seaweed, wakame, raw    858g (86 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.15 % 7.15% of 76.8 g RDA
Carbs 22.7 % 22.7% of 346 g AI
Sugars 17.2 % 17.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 11.3 % 11.3% of 38.0 g AI
Protein 43.3 % 43.3% of 60.0 g RDA
Water 18.5 % 18.5% of 3700 g AI
Energy 15.4 % 15.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 126 % 126% of 1.13 g RDA
Isoleucine 49.8 % 49.8% of 1.50 g RDA
Leucine 75.4 % 75.4% of 2.93 g RDA
Lysine 42.7 % 42.7% of 2.25 g RDA
Methionine 72.1 % 72.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
73.7 % 73.7% of 1.88 g RDA
Valine 92.0 % 92.0% of 1.95 g RDA
Histidine 17.2 % 17.2% of 0.75 g RDA
Cysteine 80.1 % 80.1% of 0.3 g RDA
Minerals
Calcium, Ca 129 % 129% of 1000 mg AI
Copper, Cu 271 % 271% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 234 % 234% of 8.00 mg RDA
Magnesium, Mg 219 % 219% of 420 mg RDA
Manganese, Mn 522 % 522% of 2.30 mg AI
Phosphorus; P 98.1 % 98.1% of 700 mg RDA
Potassium, K 9.13 % 9.13% of 4700 mg AI
Selenium, Se 10.9 % 10.9% of 55.0 µg RDA
Sodium, Na 499 % 499% of 1500 mg AI
Zinc, Zn 29.6 % 29.6% of 11.0 mg RDA
Vitamins
Vit A 17.2 % 17.2% of 900 µg RDA
Vit E
+
Vit E add.
57.2 % 57.2% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 28.6 % 28.6% of 90.0 mg RDA
Vit B1 42.9 % 42.9% of 1.20 mg RDA
Vit B2 152 % 152% of 1.30 mg RDA
Vit B3 85.8 % 85.8% of 16.0 mg RDA
Vit B5 120 % 120% of 5.00 mg AI
Vit B6 1.32 % 1.32% of 1.30 mg RDA
Vit B9 420 % 420% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 21.7 % 21.7% of 550 mg AI
Vit K1
+
Vit K2
37.9 % 37.9% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
638 % 638% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.99 % 7.99% of 14.0 g MAX