Seaweed, wakame, raw
858g (86 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 7.15 % | 7.15% of 76.8 g RDA | |
| Carbs | 22.7 % | 22.7% of 346 g AI | |
| Sugars | 17.2 % | 17.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 11.3 % | 11.3% of 38.0 g AI | |
| Protein | 43.3 % | 43.3% of 60.0 g RDA | |
| Water | 18.5 % | 18.5% of 3700 g AI | |
| Energy | 15.4 % | 15.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 126 % | 126% of 1.13 g RDA | |
| Isoleucine | 49.8 % | 49.8% of 1.50 g RDA | |
| Leucine | 75.4 % | 75.4% of 2.93 g RDA | |
| Lysine | 42.7 % | 42.7% of 2.25 g RDA | |
| Methionine | 72.1 % | 72.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
73.7 % | 73.7% of 1.88 g RDA | |
| Valine | 92.0 % | 92.0% of 1.95 g RDA | |
| Histidine | 17.2 % | 17.2% of 0.75 g RDA | |
| Cysteine | 80.1 % | 80.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 129 % | 129% of 1000 mg AI | |
| Copper, Cu | 271 % | 271% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 234 % | 234% of 8.00 mg RDA | |
| Magnesium, Mg | 219 % | 219% of 420 mg RDA | |
| Manganese, Mn | 522 % | 522% of 2.30 mg AI | |
| Phosphorus; P | 98.1 % | 98.1% of 700 mg RDA | |
| Potassium, K | 9.13 % | 9.13% of 4700 mg AI | |
| Selenium, Se | 10.9 % | 10.9% of 55.0 µg RDA | |
| Sodium, Na | 499 % | 499% of 1500 mg AI | |
| Zinc, Zn | 29.6 % | 29.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 17.2 % | 17.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
57.2 % | 57.2% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 28.6 % | 28.6% of 90.0 mg RDA | |
| Vit B1 | 42.9 % | 42.9% of 1.20 mg RDA | |
| Vit B2 | 152 % | 152% of 1.30 mg RDA | |
| Vit B3 | 85.8 % | 85.8% of 16.0 mg RDA | |
| Vit B5 | 120 % | 120% of 5.00 mg AI | |
| Vit B6 | 1.32 % | 1.32% of 1.30 mg RDA | |
| Vit B9 | 420 % | 420% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 21.7 % | 21.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
37.9 % | 37.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
638 % | 638% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.99 % | 7.99% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
78.4g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
686g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.58g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
4.29g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
5.49 g
7.15% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
78.4 g
22.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.58 g
17.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.29 g
11.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
26.0 g
43.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
686 g
18.5% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.42 g
126% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.746 g
49.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.21 g
75.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.961 g
42.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.541 g
72.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.961 g
Tyrosine
0.42 g
73.7% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.79 g
92.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.129 g
17.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.24 g
80.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
1.60 g
Ω3 ~Essential DHA
0 g
638% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.12 g
7.99% of 14.0 g MAX
5% of total calories
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