Seaweed, wakame, raw
7858g (786 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 65.5 % | 65.5% of 76.8 g RDA | |
| Carbs | 208 % | 208% of 346 g AI | |
| Sugars | 157 % | 157% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 103 % | 103% of 38.0 g AI | |
| Protein | 397 % | 397% of 60.0 g RDA | |
| Water | 170 % | 170% of 3700 g AI | |
| Energy | 141 % | 141% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 917 % | 917% of 0.3 g RDA | |
| Threonine | 1153 % | 1153% of 1.13 g RDA | |
| Isoleucine | 456 % | 456% of 1.50 g RDA | |
| Leucine | 690 % | 690% of 2.93 g RDA | |
| Lysine | 391 % | 391% of 2.25 g RDA | |
| Methionine | 660 % | 660% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
675 % | 675% of 1.88 g RDA | |
| Valine | 842 % | 842% of 1.95 g RDA | |
| Histidine | 157 % | 157% of 0.75 g RDA | |
| Cysteine | 733 % | 733% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1179 % | 1179% of 1000 mg AI | |
| Copper, Cu | 2480 % | 2480% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2141 % | 2141% of 8.00 mg RDA | |
| Magnesium, Mg | 2002 % | 2002% of 420 mg RDA | |
| Manganese, Mn | 4783 % | 4783% of 2.30 mg AI | |
| Phosphorus; P | 898 % | 898% of 700 mg RDA | |
| Potassium, K | 83.6 % | 83.6% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 4568 % | 4568% of 1500 mg AI | |
| Zinc, Zn | 271 % | 271% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 157 % | 157% of 900 µg RDA | |
|
Vit E + Vit E add. |
524 % | 524% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 262 % | 262% of 90.0 mg RDA | |
| Vit B1 | 393 % | 393% of 1.20 mg RDA | |
| Vit B2 | 1390 % | 1390% of 1.30 mg RDA | |
| Vit B3 | 786 % | 786% of 16.0 mg RDA | |
| Vit B5 | 1095 % | 1095% of 5.00 mg AI | |
| Vit B6 | 12.1 % | 12.1% of 1.30 mg RDA | |
| Vit B9 | 3850 % | 3850% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 199 % | 199% of 550 mg AI | |
|
Vit K1 + Vit K2 |
347 % | 347% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5846 % | 5846% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 73.1 % | 73.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
718g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6286g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
51.1g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
39.3g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
50.3 g
65.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
718 g
208% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
51.1 g
157% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
39.3 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
238 g
397% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6286 g
170% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.75 g
917% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
13.0 g
1153% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.84 g
456% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
20.2 g
690% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.80 g
391% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.95 g
660% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
8.80 g
Tyrosine
3.85 g
675% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
16.4 g
842% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.20 g
733% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
14.6 g
Ω3 ~Essential DHA
0 g
5846% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
10.2 g
73.1% of 14.0 g MAX
5% of total calories
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