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Seaweed, wakame, raw    7858g (786 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 65.5 % 65.5% of 76.8 g RDA
Carbs 208 % 208% of 346 g AI
Sugars 157 % 157% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 103 % 103% of 38.0 g AI
Protein 397 % 397% of 60.0 g RDA
Water 170 % 170% of 3700 g AI
Energy 141 % 141% of 2514 kcal DRI
Essential Proteins
Tryptophan 917 % 917% of 0.3 g RDA
Threonine 1153 % 1153% of 1.13 g RDA
Isoleucine 456 % 456% of 1.50 g RDA
Leucine 690 % 690% of 2.93 g RDA
Lysine 391 % 391% of 2.25 g RDA
Methionine 660 % 660% of 0.75 g RDA
Phenylalanine
+
Tyrosine
675 % 675% of 1.88 g RDA
Valine 842 % 842% of 1.95 g RDA
Histidine 157 % 157% of 0.75 g RDA
Cysteine 733 % 733% of 0.3 g RDA
Minerals
Calcium, Ca 1179 % 1179% of 1000 mg AI
Copper, Cu 2480 % 2480% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2141 % 2141% of 8.00 mg RDA
Magnesium, Mg 2002 % 2002% of 420 mg RDA
Manganese, Mn 4783 % 4783% of 2.30 mg AI
Phosphorus; P 898 % 898% of 700 mg RDA
Potassium, K 83.6 % 83.6% of 4700 mg AI
Selenium, Se 100 % 100% of 55.0 µg RDA
Sodium, Na 4568 % 4568% of 1500 mg AI
Zinc, Zn 271 % 271% of 11.0 mg RDA
Vitamins
Vit A 157 % 157% of 900 µg RDA
Vit E
+
Vit E add.
524 % 524% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 262 % 262% of 90.0 mg RDA
Vit B1 393 % 393% of 1.20 mg RDA
Vit B2 1390 % 1390% of 1.30 mg RDA
Vit B3 786 % 786% of 16.0 mg RDA
Vit B5 1095 % 1095% of 5.00 mg AI
Vit B6 12.1 % 12.1% of 1.30 mg RDA
Vit B9 3850 % 3850% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 199 % 199% of 550 mg AI
Vit K1
+
Vit K2
347 % 347% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
5846 % 5846% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 73.1 % 73.1% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

50.3g
0.64% of total weight

Macro Nutrient

Carbs

718g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

238g
3.00% of total weight

Macro Nutrient

Water

6286g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

566g
7.20% of total weight

Macro Nutrient

Sugars

51.1g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

39.3g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

50.3 g
65.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

718 g
208% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

51.1 g
157% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

39.3 g
103% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

238 g
397% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

6286 g
170% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3536 kcal
141% of 2514 kcal DRI

Essential Proteins

Tryptophan

2.75 g
917% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

13.0 g
1153% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.84 g
456% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

20.2 g
690% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.80 g
391% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.95 g
660% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

8.80 g

Tyrosine

3.85 g

675% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

16.4 g
842% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.18 g
157% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.20 g
733% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

11787 mg
1179% of 1000 mg AI

Minerals

Copper, Cu

22.3 mg
2480% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

171 mg
2141% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

8408 mg
2002% of 420 mg RDA

Minerals

Manganese, Mn

110 mg
4783% of 2.30 mg AI

Minerals

Phosphorus; P

6286 mg
898% of 700 mg RDA

Minerals

Potassium, K

3929 mg
83.6% of 4700 mg AI

Minerals

Selenium, Se

55.0 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

68522 mg
4568% of 1500 mg AI

Minerals

Zinc, Zn

29.9 mg
271% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1414 µg
157% of 900 µg RDA

Vitamins

Vit E

78.6 mg

Vit E add.

0 mg

524% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

236 mg
262% of 90.0 mg RDA

Vitamins

Vit B1

4.71 mg
393% of 1.20 mg RDA

Vitamins

Vit B2

18.1 mg
1390% of 1.30 mg RDA

Vitamins

Vit B3

126 mg
786% of 16.0 mg RDA

Vitamins

Vit B5

54.8 mg
1095% of 5.00 mg AI

Vitamins

Vit B6

0.157 mg
12.1% of 1.30 mg RDA

Vitamins

Vit B9

15402 µg
3850% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1092 mg
199% of 550 mg AI

Vitamins

Vit K1

416 µg

Vit K2

? µg

347% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

14.6 g

Ω3 ~Essential DHA

0 g

5846% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

10.2 g
73.1% of 14.0 g MAX
5% of total calories