Seaweed, wakame, raw
65001g (6500 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 542 % | 542% of 76.8 g RDA | |
| Carbs | 1719 % | 1719% of 346 g AI | |
| Sugars | 1301 % | 1301% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 855 % | 855% of 38.0 g AI | |
| Protein | 3283 % | 3283% of 60.0 g RDA | |
| Water | 1405 % | 1405% of 3700 g AI | |
| Energy | 1164 % | 1164% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 7583 % | 7583% of 0.3 g RDA | |
| Threonine | 9533 % | 9533% of 1.13 g RDA | |
| Isoleucine | 3770 % | 3770% of 1.50 g RDA | |
| Leucine | 5711 % | 5711% of 2.93 g RDA | |
| Lysine | 3236 % | 3236% of 2.25 g RDA | |
| Methionine | 5460 % | 5460% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
5581 % | 5581% of 1.88 g RDA | |
| Valine | 6967 % | 6967% of 1.95 g RDA | |
| Histidine | 1300 % | 1300% of 0.75 g RDA | |
| Cysteine | 6067 % | 6067% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 9750 % | 9750% of 1000 mg AI | |
| Copper, Cu | 20511 % | 20511% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 17713 % | 17713% of 8.00 mg RDA | |
| Magnesium, Mg | 16560 % | 16560% of 420 mg RDA | |
| Manganese, Mn | 39566 % | 39566% of 2.30 mg AI | |
| Phosphorus; P | 7429 % | 7429% of 700 mg RDA | |
| Potassium, K | 692 % | 692% of 4700 mg AI | |
| Selenium, Se | 827 % | 827% of 55.0 µg RDA | |
| Sodium, Na | 37787 % | 37787% of 1500 mg AI | |
| Zinc, Zn | 2245 % | 2245% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1300 % | 1300% of 900 µg RDA | |
|
Vit E + Vit E add. |
4333 % | 4333% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2167 % | 2167% of 90.0 mg RDA | |
| Vit B1 | 3250 % | 3250% of 1.20 mg RDA | |
| Vit B2 | 11500 % | 11500% of 1.30 mg RDA | |
| Vit B3 | 6500 % | 6500% of 16.0 mg RDA | |
| Vit B5 | 9061 % | 9061% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 31850 % | 31850% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 1643 % | 1643% of 550 mg AI | |
|
Vit K1 + Vit K2 |
2871 % | 2871% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
48361 % | 48361% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 605 % | 605% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
5941g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
51994g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
423g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
325g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
416 g
542% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
5941 g
1719% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
423 g
1301% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
325 g
855% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
1970 g
3283% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
51994 g
1405% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
22.8 g
7583% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
107 g
9533% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
56.6 g
3770% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
167 g
5711% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
72.8 g
3236% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
41.0 g
5460% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
72.8 g
Tyrosine
31.9 g
5581% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
136 g
6967% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.75 g
1300% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
18.2 g
6067% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
121 g
Ω3 ~Essential DHA
0 g
48361% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
84.5 g
605% of 14.0 g MAX
5% of total calories
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