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Seaweed, wakame, raw    65000g (6500 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 542 % 542% of 76.8 g RDA
Carbs 1719 % 1719% of 346 g AI
Sugars 1301 % 1301% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 855 % 855% of 38.0 g AI
Protein 3283 % 3283% of 60.0 g RDA
Water 1405 % 1405% of 3700 g AI
Energy 1163 % 1163% of 2514 kcal DRI
Essential Proteins
Tryptophan 7583 % 7583% of 0.3 g RDA
Threonine 9533 % 9533% of 1.13 g RDA
Isoleucine 3770 % 3770% of 1.50 g RDA
Leucine 5711 % 5711% of 2.93 g RDA
Lysine 3236 % 3236% of 2.25 g RDA
Methionine 5460 % 5460% of 0.75 g RDA
Phenylalanine
+
Tyrosine
5581 % 5581% of 1.88 g RDA
Valine 6967 % 6967% of 1.95 g RDA
Histidine 1300 % 1300% of 0.75 g RDA
Cysteine 6067 % 6067% of 0.3 g RDA
Minerals
Calcium, Ca 9750 % 9750% of 1000 mg AI
Copper, Cu 20511 % 20511% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 17713 % 17713% of 8.00 mg RDA
Magnesium, Mg 16560 % 16560% of 420 mg RDA
Manganese, Mn 39565 % 39565% of 2.30 mg AI
Phosphorus; P 7429 % 7429% of 700 mg RDA
Potassium, K 691 % 691% of 4700 mg AI
Selenium, Se 827 % 827% of 55.0 µg RDA
Sodium, Na 37787 % 37787% of 1500 mg AI
Zinc, Zn 2245 % 2245% of 11.0 mg RDA
Vitamins
Vit A 1300 % 1300% of 900 µg RDA
Vit E
+
Vit E add.
4333 % 4333% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2167 % 2167% of 90.0 mg RDA
Vit B1 3250 % 3250% of 1.20 mg RDA
Vit B2 11500 % 11500% of 1.30 mg RDA
Vit B3 6500 % 6500% of 16.0 mg RDA
Vit B5 9061 % 9061% of 5.00 mg AI
Vit B6 100.0 % 100.0% of 1.30 mg RDA
Vit B9 31850 % 31850% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 1643 % 1643% of 550 mg AI
Vit K1
+
Vit K2
2871 % 2871% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
48360 % 48360% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 605 % 605% of 14.0 g MAX