Seaweed, wakame, raw
5587g (559 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 46.5 % | 46.5% of 76.8 g RDA | |
| Carbs | 148 % | 148% of 346 g AI | |
| Sugars | 112 % | 112% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 73.5 % | 73.5% of 38.0 g AI | |
| Protein | 282 % | 282% of 60.0 g RDA | |
| Water | 121 % | 121% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 652 % | 652% of 0.3 g RDA | |
| Threonine | 819 % | 819% of 1.13 g RDA | |
| Isoleucine | 324 % | 324% of 1.50 g RDA | |
| Leucine | 491 % | 491% of 2.93 g RDA | |
| Lysine | 278 % | 278% of 2.25 g RDA | |
| Methionine | 469 % | 469% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
480 % | 480% of 1.88 g RDA | |
| Valine | 599 % | 599% of 1.95 g RDA | |
| Histidine | 112 % | 112% of 0.75 g RDA | |
| Cysteine | 521 % | 521% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 838 % | 838% of 1000 mg AI | |
| Copper, Cu | 1763 % | 1763% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1522 % | 1522% of 8.00 mg RDA | |
| Magnesium, Mg | 1423 % | 1423% of 420 mg RDA | |
| Manganese, Mn | 3401 % | 3401% of 2.30 mg AI | |
| Phosphorus; P | 639 % | 639% of 700 mg RDA | |
| Potassium, K | 59.4 % | 59.4% of 4700 mg AI | |
| Selenium, Se | 71.1 % | 71.1% of 55.0 µg RDA | |
| Sodium, Na | 3248 % | 3248% of 1500 mg AI | |
| Zinc, Zn | 193 % | 193% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 112 % | 112% of 900 µg RDA | |
|
Vit E + Vit E add. |
372 % | 372% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 186 % | 186% of 90.0 mg RDA | |
| Vit B1 | 279 % | 279% of 1.20 mg RDA | |
| Vit B2 | 988 % | 988% of 1.30 mg RDA | |
| Vit B3 | 559 % | 559% of 16.0 mg RDA | |
| Vit B5 | 779 % | 779% of 5.00 mg AI | |
| Vit B6 | 8.60 % | 8.60% of 1.30 mg RDA | |
| Vit B9 | 2738 % | 2738% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 141 % | 141% of 550 mg AI | |
|
Vit K1 + Vit K2 |
247 % | 247% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
4157 % | 4157% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 52.0 % | 52.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
511g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4469g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
36.3g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
27.9g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
35.8 g
46.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
511 g
148% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
36.3 g
112% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
27.9 g
73.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
169 g
282% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4469 g
121% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.96 g
652% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
9.22 g
819% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.86 g
324% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
14.4 g
491% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.26 g
278% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.52 g
469% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
6.26 g
Tyrosine
2.74 g
480% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
11.7 g
599% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.838 g
112% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.56 g
521% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
10.4 g
Ω3 ~Essential DHA
0 g
4157% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
7.26 g
52.0% of 14.0 g MAX
5% of total calories
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