Seaweed, wakame, raw    5000g (500 tbsp (1/8 cup))

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

 

E+D

Trns

 

Sat

Macro Nutrients
Fat	41.7 %	41.7% of 76.8 g RDA
Carbs	132 %	132% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	65.8 %	65.8% of 38.0 g AI
Protein	253 %	253% of 60.0 g RDA
Water	108 %	108% of 3700 g AI
Energy	89.5 %	89.5% of 2514 kcal DRI

Essential Proteins
Tryptophan	583 %	583% of 0.3 g RDA
Threonine	733 %	733% of 1.13 g RDA
Isoleucine	290 %	290% of 1.50 g RDA
Leucine	439 %	439% of 2.93 g RDA
Lysine	249 %	249% of 2.25 g RDA
Methionine	420 %	420% of 0.75 g RDA
Phenylalanine + Tyrosine	429 %	429% of 1.88 g RDA
Valine	536 %	536% of 1.95 g RDA
Histidine	100.0 %	100.0% of 0.75 g RDA
Cysteine	467 %	467% of 0.3 g RDA

Minerals
Calcium, Ca	750 %	750% of 1000 mg AI
Copper, Cu	1578 %	1578% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1363 %	1363% of 8.00 mg RDA
Magnesium, Mg	1274 %	1274% of 420 mg RDA
Manganese, Mn	3043 %	3043% of 2.30 mg AI
Phosphorus; P	571 %	571% of 700 mg RDA
Potassium, K	53.2 %	53.2% of 4700 mg AI
Selenium, Se	63.6 %	63.6% of 55.0 µg RDA
Sodium, Na	2907 %	2907% of 1500 mg AI
Zinc, Zn	173 %	173% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	333 %	333% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	167 %	167% of 90.0 mg RDA
Vit B1	250 %	250% of 1.20 mg RDA
Vit B2	885 %	885% of 1.30 mg RDA
Vit B3	500 %	500% of 16.0 mg RDA
Vit B5	697 %	697% of 5.00 mg AI
Vit B6	7.69 %	7.69% of 1.30 mg RDA
Vit B9	2450 %	2450% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	126 %	126% of 550 mg AI
Vit K1 + Vit K2	221 %	221% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	3720 %	3720% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	46.5 %	46.5% of 14.0 g MAX