Seaweed, wakame, raw
5000g (500 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.7 % | 41.7% of 76.8 g RDA | |
| Carbs | 132 % | 132% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 65.8 % | 65.8% of 38.0 g AI | |
| Protein | 253 % | 253% of 60.0 g RDA | |
| Water | 108 % | 108% of 3700 g AI | |
| Energy | 89.5 % | 89.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 583 % | 583% of 0.3 g RDA | |
| Threonine | 733 % | 733% of 1.13 g RDA | |
| Isoleucine | 290 % | 290% of 1.50 g RDA | |
| Leucine | 439 % | 439% of 2.93 g RDA | |
| Lysine | 249 % | 249% of 2.25 g RDA | |
| Methionine | 420 % | 420% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
429 % | 429% of 1.88 g RDA | |
| Valine | 536 % | 536% of 1.95 g RDA | |
| Histidine | 100.0 % | 100.0% of 0.75 g RDA | |
| Cysteine | 467 % | 467% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 750 % | 750% of 1000 mg AI | |
| Copper, Cu | 1578 % | 1578% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1363 % | 1363% of 8.00 mg RDA | |
| Magnesium, Mg | 1274 % | 1274% of 420 mg RDA | |
| Manganese, Mn | 3043 % | 3043% of 2.30 mg AI | |
| Phosphorus; P | 571 % | 571% of 700 mg RDA | |
| Potassium, K | 53.2 % | 53.2% of 4700 mg AI | |
| Selenium, Se | 63.6 % | 63.6% of 55.0 µg RDA | |
| Sodium, Na | 2907 % | 2907% of 1500 mg AI | |
| Zinc, Zn | 173 % | 173% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
333 % | 333% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 167 % | 167% of 90.0 mg RDA | |
| Vit B1 | 250 % | 250% of 1.20 mg RDA | |
| Vit B2 | 885 % | 885% of 1.30 mg RDA | |
| Vit B3 | 500 % | 500% of 16.0 mg RDA | |
| Vit B5 | 697 % | 697% of 5.00 mg AI | |
| Vit B6 | 7.69 % | 7.69% of 1.30 mg RDA | |
| Vit B9 | 2450 % | 2450% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 126 % | 126% of 550 mg AI | |
|
Vit K1 + Vit K2 |
221 % | 221% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3720 % | 3720% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 46.5 % | 46.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
457g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
4000g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
25.0g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
32.0 g
41.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
457 g
132% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
25.0 g
65.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
152 g
253% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
4000 g
108% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.75 g
583% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
8.25 g
733% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.35 g
290% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.9 g
439% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.60 g
249% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.15 g
420% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.60 g
Tyrosine
2.45 g
429% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.5 g
536% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.40 g
467% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
9.30 g
Ω3 ~Essential DHA
0 g
3720% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
6.50 g
46.5% of 14.0 g MAX
5% of total calories
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