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Seaweed, wakame, raw    3783g (378 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.5 % 31.5% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 75.7 % 75.7% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 49.8 % 49.8% of 38.0 g AI
Protein 191 % 191% of 60.0 g RDA
Water 81.8 % 81.8% of 3700 g AI
Energy 67.7 % 67.7% of 2514 kcal DRI
Essential Proteins
Tryptophan 441 % 441% of 0.3 g RDA
Threonine 555 % 555% of 1.13 g RDA
Isoleucine 219 % 219% of 1.50 g RDA
Leucine 332 % 332% of 2.93 g RDA
Lysine 188 % 188% of 2.25 g RDA
Methionine 318 % 318% of 0.75 g RDA
Phenylalanine
+
Tyrosine
325 % 325% of 1.88 g RDA
Valine 405 % 405% of 1.95 g RDA
Histidine 75.7 % 75.7% of 0.75 g RDA
Cysteine 353 % 353% of 0.3 g RDA
Minerals
Calcium, Ca 567 % 567% of 1000 mg AI
Copper, Cu 1194 % 1194% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1031 % 1031% of 8.00 mg RDA
Magnesium, Mg 964 % 964% of 420 mg RDA
Manganese, Mn 2303 % 2303% of 2.30 mg AI
Phosphorus; P 432 % 432% of 700 mg RDA
Potassium, K 40.2 % 40.2% of 4700 mg AI
Selenium, Se 48.1 % 48.1% of 55.0 µg RDA
Sodium, Na 2199 % 2199% of 1500 mg AI
Zinc, Zn 131 % 131% of 11.0 mg RDA
Vitamins
Vit A 75.7 % 75.7% of 900 µg RDA
Vit E
+
Vit E add.
252 % 252% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 126 % 126% of 90.0 mg RDA
Vit B1 189 % 189% of 1.20 mg RDA
Vit B2 669 % 669% of 1.30 mg RDA
Vit B3 378 % 378% of 16.0 mg RDA
Vit B5 527 % 527% of 5.00 mg AI
Vit B6 5.82 % 5.82% of 1.30 mg RDA
Vit B9 1854 % 1854% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 95.6 % 95.6% of 550 mg AI
Vit K1
+
Vit K2
167 % 167% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2815 % 2815% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 35.2 % 35.2% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

24.2g
0.64% of total weight

Macro Nutrient

Carbs

346g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

115g
3.00% of total weight

Macro Nutrient

Water

3026g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

272g
7.20% of total weight

Macro Nutrient

Sugars

24.6g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

18.9g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

24.2 g
31.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

24.6 g
75.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

18.9 g
49.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

115 g
191% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3026 g
81.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1702 kcal
67.7% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.32 g
441% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.24 g
555% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.29 g
219% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.72 g
332% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.24 g
188% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

2.38 g
318% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

4.24 g

Tyrosine

1.85 g

325% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.91 g
405% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.567 g
75.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.06 g
353% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

5675 mg
567% of 1000 mg AI

Minerals

Copper, Cu

10.7 mg
1194% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

82.5 mg
1031% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4048 mg
964% of 420 mg RDA

Minerals

Manganese, Mn

53.0 mg
2303% of 2.30 mg AI

Minerals

Phosphorus; P

3026 mg
432% of 700 mg RDA

Minerals

Potassium, K

1892 mg
40.2% of 4700 mg AI

Minerals

Selenium, Se

26.5 µg
48.1% of 55.0 µg RDA

Minerals

Sodium, Na

32988 mg
2199% of 1500 mg AI

Minerals

Zinc, Zn

14.4 mg
131% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

681 µg
75.7% of 900 µg RDA

Vitamins

Vit E

37.8 mg

Vit E add.

0 mg

252% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

113 mg
126% of 90.0 mg RDA

Vitamins

Vit B1

2.27 mg
189% of 1.20 mg RDA

Vitamins

Vit B2

8.70 mg
669% of 1.30 mg RDA

Vitamins

Vit B3

60.5 mg
378% of 16.0 mg RDA

Vitamins

Vit B5

26.4 mg
527% of 5.00 mg AI

Vitamins

Vit B6

0.0757 mg
5.82% of 1.30 mg RDA

Vitamins

Vit B9

7415 µg
1854% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

526 mg
95.6% of 550 mg AI

Vitamins

Vit K1

200 µg

Vit K2

? µg

167% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

7.04 g

Ω3 ~Essential DHA

0 g

2815% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

4.92 g
35.2% of 14.0 g MAX
5% of total calories