Seaweed, wakame, raw
3783g (378 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.5 % | 31.5% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 75.7 % | 75.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 49.8 % | 49.8% of 38.0 g AI | |
| Protein | 191 % | 191% of 60.0 g RDA | |
| Water | 81.8 % | 81.8% of 3700 g AI | |
| Energy | 67.7 % | 67.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 441 % | 441% of 0.3 g RDA | |
| Threonine | 555 % | 555% of 1.13 g RDA | |
| Isoleucine | 219 % | 219% of 1.50 g RDA | |
| Leucine | 332 % | 332% of 2.93 g RDA | |
| Lysine | 188 % | 188% of 2.25 g RDA | |
| Methionine | 318 % | 318% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
325 % | 325% of 1.88 g RDA | |
| Valine | 405 % | 405% of 1.95 g RDA | |
| Histidine | 75.7 % | 75.7% of 0.75 g RDA | |
| Cysteine | 353 % | 353% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 567 % | 567% of 1000 mg AI | |
| Copper, Cu | 1194 % | 1194% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1031 % | 1031% of 8.00 mg RDA | |
| Magnesium, Mg | 964 % | 964% of 420 mg RDA | |
| Manganese, Mn | 2303 % | 2303% of 2.30 mg AI | |
| Phosphorus; P | 432 % | 432% of 700 mg RDA | |
| Potassium, K | 40.2 % | 40.2% of 4700 mg AI | |
| Selenium, Se | 48.1 % | 48.1% of 55.0 µg RDA | |
| Sodium, Na | 2199 % | 2199% of 1500 mg AI | |
| Zinc, Zn | 131 % | 131% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 75.7 % | 75.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
252 % | 252% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 126 % | 126% of 90.0 mg RDA | |
| Vit B1 | 189 % | 189% of 1.20 mg RDA | |
| Vit B2 | 669 % | 669% of 1.30 mg RDA | |
| Vit B3 | 378 % | 378% of 16.0 mg RDA | |
| Vit B5 | 527 % | 527% of 5.00 mg AI | |
| Vit B6 | 5.82 % | 5.82% of 1.30 mg RDA | |
| Vit B9 | 1854 % | 1854% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 95.6 % | 95.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
167 % | 167% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2815 % | 2815% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 35.2 % | 35.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3026g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
24.6g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
18.9g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
24.2 g
31.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
24.6 g
75.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.9 g
49.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
115 g
191% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3026 g
81.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.32 g
441% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.24 g
555% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.29 g
219% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
9.72 g
332% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.24 g
188% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.38 g
318% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
4.24 g
Tyrosine
1.85 g
325% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.91 g
405% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.567 g
75.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.06 g
353% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
7.04 g
Ω3 ~Essential DHA
0 g
2815% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.92 g
35.2% of 14.0 g MAX
5% of total calories
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