Seaweed, wakame, raw
317g (32 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.64 % | 2.64% of 76.8 g RDA | |
| Carbs | 8.38 % | 8.38% of 346 g AI | |
| Sugars | 6.34 % | 6.34% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.17 % | 4.17% of 38.0 g AI | |
| Protein | 16.0 % | 16.0% of 60.0 g RDA | |
| Water | 6.85 % | 6.85% of 3700 g AI | |
| Energy | 5.67 % | 5.67% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 37.0 % | 37.0% of 0.3 g RDA | |
| Threonine | 46.5 % | 46.5% of 1.13 g RDA | |
| Isoleucine | 18.4 % | 18.4% of 1.50 g RDA | |
| Leucine | 27.9 % | 27.9% of 2.93 g RDA | |
| Lysine | 15.8 % | 15.8% of 2.25 g RDA | |
| Methionine | 26.6 % | 26.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
27.2 % | 27.2% of 1.88 g RDA | |
| Valine | 34.0 % | 34.0% of 1.95 g RDA | |
| Histidine | 6.34 % | 6.34% of 0.75 g RDA | |
| Cysteine | 29.6 % | 29.6% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.6 % | 47.6% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 86.4 % | 86.4% of 8.00 mg RDA | |
| Magnesium, Mg | 80.8 % | 80.8% of 420 mg RDA | |
| Manganese, Mn | 193 % | 193% of 2.30 mg AI | |
| Phosphorus; P | 36.2 % | 36.2% of 700 mg RDA | |
| Potassium, K | 3.37 % | 3.37% of 4700 mg AI | |
| Selenium, Se | 4.03 % | 4.03% of 55.0 µg RDA | |
| Sodium, Na | 184 % | 184% of 1500 mg AI | |
| Zinc, Zn | 11.0 % | 11.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.34 % | 6.34% of 900 µg RDA | |
|
Vit E + Vit E add. |
21.1 % | 21.1% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 10.6 % | 10.6% of 90.0 mg RDA | |
| Vit B1 | 15.9 % | 15.9% of 1.20 mg RDA | |
| Vit B2 | 56.1 % | 56.1% of 1.30 mg RDA | |
| Vit B3 | 31.7 % | 31.7% of 16.0 mg RDA | |
| Vit B5 | 44.2 % | 44.2% of 5.00 mg AI | |
| Vit B6 | 0.488 % | 0.488% of 1.30 mg RDA | |
| Vit B9 | 155 % | 155% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.01 % | 8.01% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.0 % | 14.0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
236 % | 236% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.95 % | 2.95% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.0g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
254g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.06g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.59g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
2.03 g
2.64% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.0 g
8.38% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.06 g
6.34% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.59 g
4.17% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.61 g
16.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
254 g
6.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.111 g
37.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.523 g
46.5% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.276 g
18.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.815 g
27.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.355 g
15.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.2 g
26.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.355 g
Tyrosine
0.155 g
27.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.663 g
34.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0476 g
6.34% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0888 g
29.6% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.59 g
Ω3 ~Essential DHA
0 g
236% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.412 g
2.95% of 14.0 g MAX
5% of total calories
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