Seaweed, wakame, raw
3000g (300 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 25.0 % | 25.0% of 76.8 g RDA | |
| Carbs | 79.3 % | 79.3% of 346 g AI | |
| Sugars | 60.0 % | 60.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 39.5 % | 39.5% of 38.0 g AI | |
| Protein | 152 % | 152% of 60.0 g RDA | |
| Water | 64.9 % | 64.9% of 3700 g AI | |
| Energy | 53.7 % | 53.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 350 % | 350% of 0.3 g RDA | |
| Threonine | 440 % | 440% of 1.13 g RDA | |
| Isoleucine | 174 % | 174% of 1.50 g RDA | |
| Leucine | 264 % | 264% of 2.93 g RDA | |
| Lysine | 149 % | 149% of 2.25 g RDA | |
| Methionine | 252 % | 252% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
258 % | 258% of 1.88 g RDA | |
| Valine | 322 % | 322% of 1.95 g RDA | |
| Histidine | 60.0 % | 60.0% of 0.75 g RDA | |
| Cysteine | 280 % | 280% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 450 % | 450% of 1000 mg AI | |
| Copper, Cu | 947 % | 947% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 818 % | 818% of 8.00 mg RDA | |
| Magnesium, Mg | 764 % | 764% of 420 mg RDA | |
| Manganese, Mn | 1826 % | 1826% of 2.30 mg AI | |
| Phosphorus; P | 343 % | 343% of 700 mg RDA | |
| Potassium, K | 31.9 % | 31.9% of 4700 mg AI | |
| Selenium, Se | 38.2 % | 38.2% of 55.0 µg RDA | |
| Sodium, Na | 1744 % | 1744% of 1500 mg AI | |
| Zinc, Zn | 104 % | 104% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 60.0 % | 60.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
200 % | 200% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 150 % | 150% of 1.20 mg RDA | |
| Vit B2 | 531 % | 531% of 1.30 mg RDA | |
| Vit B3 | 300 % | 300% of 16.0 mg RDA | |
| Vit B5 | 418 % | 418% of 5.00 mg AI | |
| Vit B6 | 4.62 % | 4.62% of 1.30 mg RDA | |
| Vit B9 | 1470 % | 1470% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 75.8 % | 75.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
133 % | 133% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2232 % | 2232% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 27.9 % | 27.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
274g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2400g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
19.5g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
15.0g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
19.2 g
25.0% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
274 g
79.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
19.5 g
60.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
15.0 g
39.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
90.9 g
152% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2400 g
64.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.05 g
350% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.95 g
440% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.61 g
174% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.71 g
264% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.36 g
149% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.89 g
252% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.36 g
Tyrosine
1.47 g
258% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.27 g
322% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.45 g
60.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.84 g
280% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.58 g
Ω3 ~Essential DHA
0 g
2232% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.90 g
27.9% of 14.0 g MAX
5% of total calories
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