Seaweed, wakame, raw
2895g (290 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.1 % | 24.1% of 76.8 g RDA | |
| Carbs | 76.5 % | 76.5% of 346 g AI | |
| Sugars | 57.9 % | 57.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 38.1 % | 38.1% of 38.0 g AI | |
| Protein | 146 % | 146% of 60.0 g RDA | |
| Water | 62.6 % | 62.6% of 3700 g AI | |
| Energy | 51.8 % | 51.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 338 % | 338% of 0.3 g RDA | |
| Threonine | 425 % | 425% of 1.13 g RDA | |
| Isoleucine | 168 % | 168% of 1.50 g RDA | |
| Leucine | 254 % | 254% of 2.93 g RDA | |
| Lysine | 144 % | 144% of 2.25 g RDA | |
| Methionine | 243 % | 243% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
249 % | 249% of 1.88 g RDA | |
| Valine | 310 % | 310% of 1.95 g RDA | |
| Histidine | 57.9 % | 57.9% of 0.75 g RDA | |
| Cysteine | 270 % | 270% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 434 % | 434% of 1000 mg AI | |
| Copper, Cu | 914 % | 914% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 789 % | 789% of 8.00 mg RDA | |
| Magnesium, Mg | 738 % | 738% of 420 mg RDA | |
| Manganese, Mn | 1762 % | 1762% of 2.30 mg AI | |
| Phosphorus; P | 331 % | 331% of 700 mg RDA | |
| Potassium, K | 30.8 % | 30.8% of 4700 mg AI | |
| Selenium, Se | 36.8 % | 36.8% of 55.0 µg RDA | |
| Sodium, Na | 1683 % | 1683% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 57.9 % | 57.9% of 900 µg RDA | |
|
Vit E + Vit E add. |
193 % | 193% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 96.5 % | 96.5% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 512 % | 512% of 1.30 mg RDA | |
| Vit B3 | 290 % | 290% of 16.0 mg RDA | |
| Vit B5 | 404 % | 404% of 5.00 mg AI | |
| Vit B6 | 4.45 % | 4.45% of 1.30 mg RDA | |
| Vit B9 | 1419 % | 1419% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 73.2 % | 73.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
128 % | 128% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2154 % | 2154% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 26.9 % | 26.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
265g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
2316g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
18.8g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
14.5g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
18.5 g
24.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
265 g
76.5% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
18.8 g
57.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
14.5 g
38.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
87.7 g
146% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
2316 g
62.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.01 g
338% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.78 g
425% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.52 g
168% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.44 g
254% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.24 g
144% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.82 g
243% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.24 g
Tyrosine
1.42 g
249% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.05 g
310% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.434 g
57.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.811 g
270% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.38 g
Ω3 ~Essential DHA
0 g
2154% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.76 g
26.9% of 14.0 g MAX
5% of total calories
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