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Seaweed, wakame, raw    2895g (290 tbsp (1/8 cup))

Seaweed, wakame, raw 👎 👍
             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 24.1 % 24.1% of 76.8 g RDA
Carbs 76.5 % 76.5% of 346 g AI
Sugars 57.9 % 57.9% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 38.1 % 38.1% of 38.0 g AI
Protein 146 % 146% of 60.0 g RDA
Water 62.6 % 62.6% of 3700 g AI
Energy 51.8 % 51.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 338 % 338% of 0.3 g RDA
Threonine 425 % 425% of 1.13 g RDA
Isoleucine 168 % 168% of 1.50 g RDA
Leucine 254 % 254% of 2.93 g RDA
Lysine 144 % 144% of 2.25 g RDA
Methionine 243 % 243% of 0.75 g RDA
Phenylalanine
+
Tyrosine
249 % 249% of 1.88 g RDA
Valine 310 % 310% of 1.95 g RDA
Histidine 57.9 % 57.9% of 0.75 g RDA
Cysteine 270 % 270% of 0.3 g RDA
Minerals
Calcium, Ca 434 % 434% of 1000 mg AI
Copper, Cu 914 % 914% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 789 % 789% of 8.00 mg RDA
Magnesium, Mg 738 % 738% of 420 mg RDA
Manganese, Mn 1762 % 1762% of 2.30 mg AI
Phosphorus; P 331 % 331% of 700 mg RDA
Potassium, K 30.8 % 30.8% of 4700 mg AI
Selenium, Se 36.8 % 36.8% of 55.0 µg RDA
Sodium, Na 1683 % 1683% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 57.9 % 57.9% of 900 µg RDA
Vit E
+
Vit E add.
193 % 193% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 96.5 % 96.5% of 90.0 mg RDA
Vit B1 145 % 145% of 1.20 mg RDA
Vit B2 512 % 512% of 1.30 mg RDA
Vit B3 290 % 290% of 16.0 mg RDA
Vit B5 404 % 404% of 5.00 mg AI
Vit B6 4.45 % 4.45% of 1.30 mg RDA
Vit B9 1419 % 1419% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 73.2 % 73.2% of 550 mg AI
Vit K1
+
Vit K2
128 % 128% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
2154 % 2154% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 26.9 % 26.9% of 14.0 g MAX