Seaweed, wakame, raw
2265g (227 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 18.9 % | 18.9% of 76.8 g RDA | |
| Carbs | 59.9 % | 59.9% of 346 g AI | |
| Sugars | 45.3 % | 45.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 29.8 % | 29.8% of 38.0 g AI | |
| Protein | 114 % | 114% of 60.0 g RDA | |
| Water | 49.0 % | 49.0% of 3700 g AI | |
| Energy | 40.5 % | 40.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 264 % | 264% of 0.3 g RDA | |
| Threonine | 332 % | 332% of 1.13 g RDA | |
| Isoleucine | 131 % | 131% of 1.50 g RDA | |
| Leucine | 199 % | 199% of 2.93 g RDA | |
| Lysine | 113 % | 113% of 2.25 g RDA | |
| Methionine | 190 % | 190% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
194 % | 194% of 1.88 g RDA | |
| Valine | 243 % | 243% of 1.95 g RDA | |
| Histidine | 45.3 % | 45.3% of 0.75 g RDA | |
| Cysteine | 211 % | 211% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 340 % | 340% of 1000 mg AI | |
| Copper, Cu | 715 % | 715% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 617 % | 617% of 8.00 mg RDA | |
| Magnesium, Mg | 577 % | 577% of 420 mg RDA | |
| Manganese, Mn | 1379 % | 1379% of 2.30 mg AI | |
| Phosphorus; P | 259 % | 259% of 700 mg RDA | |
| Potassium, K | 24.1 % | 24.1% of 4700 mg AI | |
| Selenium, Se | 28.8 % | 28.8% of 55.0 µg RDA | |
| Sodium, Na | 1317 % | 1317% of 1500 mg AI | |
| Zinc, Zn | 78.2 % | 78.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 45.3 % | 45.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
151 % | 151% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 75.5 % | 75.5% of 90.0 mg RDA | |
| Vit B1 | 113 % | 113% of 1.20 mg RDA | |
| Vit B2 | 401 % | 401% of 1.30 mg RDA | |
| Vit B3 | 227 % | 227% of 16.0 mg RDA | |
| Vit B5 | 316 % | 316% of 5.00 mg AI | |
| Vit B6 | 3.48 % | 3.48% of 1.30 mg RDA | |
| Vit B9 | 1110 % | 1110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 57.2 % | 57.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1685 % | 1685% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 21.1 % | 21.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
207g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1812g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.7g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
11.3g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
14.5 g
18.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
207 g
59.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.7 g
45.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.3 g
29.8% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
68.6 g
114% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1812 g
49.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.793 g
264% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.74 g
332% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.97 g
131% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.82 g
199% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.54 g
113% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.43 g
190% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.54 g
Tyrosine
1.11 g
194% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.73 g
243% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.34 g
45.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.634 g
211% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
4.21 g
Ω3 ~Essential DHA
0 g
1685% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.94 g
21.1% of 14.0 g MAX
5% of total calories
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