Seaweed, wakame, raw
2009g (201 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 16.7 % | 16.7% of 76.8 g RDA | |
| Carbs | 53.1 % | 53.1% of 346 g AI | |
| Sugars | 40.2 % | 40.2% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.4 % | 26.4% of 38.0 g AI | |
| Protein | 101 % | 101% of 60.0 g RDA | |
| Water | 43.4 % | 43.4% of 3700 g AI | |
| Energy | 36.0 % | 36.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 234 % | 234% of 0.3 g RDA | |
| Threonine | 295 % | 295% of 1.13 g RDA | |
| Isoleucine | 117 % | 117% of 1.50 g RDA | |
| Leucine | 177 % | 177% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 169 % | 169% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
173 % | 173% of 1.88 g RDA | |
| Valine | 215 % | 215% of 1.95 g RDA | |
| Histidine | 40.2 % | 40.2% of 0.75 g RDA | |
| Cysteine | 188 % | 188% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 301 % | 301% of 1000 mg AI | |
| Copper, Cu | 634 % | 634% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 547 % | 547% of 8.00 mg RDA | |
| Magnesium, Mg | 512 % | 512% of 420 mg RDA | |
| Manganese, Mn | 1223 % | 1223% of 2.30 mg AI | |
| Phosphorus; P | 230 % | 230% of 700 mg RDA | |
| Potassium, K | 21.4 % | 21.4% of 4700 mg AI | |
| Selenium, Se | 25.6 % | 25.6% of 55.0 µg RDA | |
| Sodium, Na | 1168 % | 1168% of 1500 mg AI | |
| Zinc, Zn | 69.4 % | 69.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 40.2 % | 40.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
134 % | 134% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 67.0 % | 67.0% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 355 % | 355% of 1.30 mg RDA | |
| Vit B3 | 201 % | 201% of 16.0 mg RDA | |
| Vit B5 | 280 % | 280% of 5.00 mg AI | |
| Vit B6 | 3.09 % | 3.09% of 1.30 mg RDA | |
| Vit B9 | 984 % | 984% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 50.8 % | 50.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
88.7 % | 88.7% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1495 % | 1495% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.7 % | 18.7% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
184g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1607g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
13.1g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
10.0g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
12.9 g
16.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
184 g
53.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
13.1 g
40.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.0 g
26.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.9 g
101% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1607 g
43.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.703 g
234% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.31 g
295% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.75 g
117% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.16 g
177% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.27 g
169% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.25 g
Tyrosine
0.984 g
173% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.20 g
215% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.301 g
40.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.563 g
188% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.74 g
Ω3 ~Essential DHA
0 g
1495% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.61 g
18.7% of 14.0 g MAX
5% of total calories
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