Seaweed, wakame, raw
1981g (198 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 16.5 % | 16.5% of 76.8 g RDA | |
| Carbs | 52.4 % | 52.4% of 346 g AI | |
| Sugars | 39.6 % | 39.6% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.1 % | 26.1% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 42.8 % | 42.8% of 3700 g AI | |
| Energy | 35.5 % | 35.5% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 231 % | 231% of 0.3 g RDA | |
| Threonine | 291 % | 291% of 1.13 g RDA | |
| Isoleucine | 115 % | 115% of 1.50 g RDA | |
| Leucine | 174 % | 174% of 2.93 g RDA | |
| Lysine | 98.6 % | 98.6% of 2.25 g RDA | |
| Methionine | 166 % | 166% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 212 % | 212% of 1.95 g RDA | |
| Histidine | 39.6 % | 39.6% of 0.75 g RDA | |
| Cysteine | 185 % | 185% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 297 % | 297% of 1000 mg AI | |
| Copper, Cu | 625 % | 625% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 540 % | 540% of 8.00 mg RDA | |
| Magnesium, Mg | 505 % | 505% of 420 mg RDA | |
| Manganese, Mn | 1206 % | 1206% of 2.30 mg AI | |
| Phosphorus; P | 226 % | 226% of 700 mg RDA | |
| Potassium, K | 21.1 % | 21.1% of 4700 mg AI | |
| Selenium, Se | 25.2 % | 25.2% of 55.0 µg RDA | |
| Sodium, Na | 1152 % | 1152% of 1500 mg AI | |
| Zinc, Zn | 68.4 % | 68.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 39.6 % | 39.6% of 900 µg RDA | |
|
Vit E + Vit E add. |
132 % | 132% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 66.0 % | 66.0% of 90.0 mg RDA | |
| Vit B1 | 99.1 % | 99.1% of 1.20 mg RDA | |
| Vit B2 | 350 % | 350% of 1.30 mg RDA | |
| Vit B3 | 198 % | 198% of 16.0 mg RDA | |
| Vit B5 | 276 % | 276% of 5.00 mg AI | |
| Vit B6 | 3.05 % | 3.05% of 1.30 mg RDA | |
| Vit B9 | 971 % | 971% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 50.1 % | 50.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
87.5 % | 87.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1474 % | 1474% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 18.4 % | 18.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
181g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1585g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
12.9g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
9.91g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
12.7 g
16.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
181 g
52.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
12.9 g
39.6% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.91 g
26.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1585 g
42.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.693 g
231% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.27 g
291% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.72 g
115% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.09 g
174% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.22 g
98.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.25 g
166% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.22 g
Tyrosine
0.971 g
170% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.14 g
212% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.297 g
39.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.555 g
185% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
3.68 g
Ω3 ~Essential DHA
0 g
1474% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.58 g
18.4% of 14.0 g MAX
5% of total calories
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