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Seaweed, wakame, raw    173g (17 tbsp (1/8 cup))

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.44 % 1.44% of 76.8 g RDA
Carbs 4.57 % 4.57% of 346 g AI
Sugars 3.46 % 3.46% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 2.28 % 2.28% of 38.0 g AI
Protein 8.74 % 8.74% of 60.0 g RDA
Water 3.74 % 3.74% of 3700 g AI
Energy 3.10 % 3.10% of 2514 kcal DRI
Essential Proteins
Tryptophan 20.2 % 20.2% of 0.3 g RDA
Threonine 25.4 % 25.4% of 1.13 g RDA
Isoleucine 10.0 % 10.0% of 1.50 g RDA
Leucine 15.2 % 15.2% of 2.93 g RDA
Lysine 8.61 % 8.61% of 2.25 g RDA
Methionine 14.5 % 14.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14.9 % 14.9% of 1.88 g RDA
Valine 18.5 % 18.5% of 1.95 g RDA
Histidine 3.46 % 3.46% of 0.75 g RDA
Cysteine 16.1 % 16.1% of 0.3 g RDA
Minerals
Calcium, Ca 26.0 % 26.0% of 1000 mg AI
Copper, Cu 54.6 % 54.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 47.1 % 47.1% of 8.00 mg RDA
Magnesium, Mg 44.1 % 44.1% of 420 mg RDA
Manganese, Mn 105 % 105% of 2.30 mg AI
Phosphorus; P 19.8 % 19.8% of 700 mg RDA
Potassium, K 1.84 % 1.84% of 4700 mg AI
Selenium, Se 2.20 % 2.20% of 55.0 µg RDA
Sodium, Na 101 % 101% of 1500 mg AI
Zinc, Zn 5.98 % 5.98% of 11.0 mg RDA
Vitamins
Vit A 3.46 % 3.46% of 900 µg RDA
Vit E
+
Vit E add.
11.5 % 11.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 5.77 % 5.77% of 90.0 mg RDA
Vit B1 8.65 % 8.65% of 1.20 mg RDA
Vit B2 30.6 % 30.6% of 1.30 mg RDA
Vit B3 17.3 % 17.3% of 16.0 mg RDA
Vit B5 24.1 % 24.1% of 5.00 mg AI
Vit B6 0.266 % 0.266% of 1.30 mg RDA
Vit B9 84.8 % 84.8% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 4.37 % 4.37% of 550 mg AI
Vit K1
+
Vit K2
7.64 % 7.64% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
129 % 129% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.61 % 1.61% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.11g
0.64% of total weight

Macro Nutrient

Carbs

15.8g
9.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

5.24g
3.00% of total weight

Macro Nutrient

Water

138g
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.5g
7.20% of total weight

Macro Nutrient

Sugars

1.12g
0.65% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

0.865g
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.060000000000005%

Macro Nutrients

Fat

1.11 g
1.44% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

15.8 g
4.57% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.12 g
3.46% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

0.865 g
2.28% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

5.24 g
8.74% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

138 g
3.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

77.9 kcal
3.10% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.0606 g
20.2% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.285 g
25.4% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.151 g
10.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.445 g
15.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.194 g
8.61% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.109 g
14.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.194 g

Tyrosine

0.0848 g

14.9% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.362 g
18.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.026 g
3.46% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0484 g
16.1% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

260 mg
26.0% of 1000 mg AI

Minerals

Copper, Cu

0.491 mg
54.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.77 mg
47.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

185 mg
44.1% of 420 mg RDA

Minerals

Manganese, Mn

2.42 mg
105% of 2.30 mg AI

Minerals

Phosphorus; P

138 mg
19.8% of 700 mg RDA

Minerals

Potassium, K

86.5 mg
1.84% of 4700 mg AI

Minerals

Selenium, Se

1.21 µg
2.20% of 55.0 µg RDA

Minerals

Sodium, Na

1509 mg
101% of 1500 mg AI

Minerals

Zinc, Zn

0.657 mg
5.98% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

31.1 µg
3.46% of 900 µg RDA

Vitamins

Vit E

1.73 mg

Vit E add.

0 mg

11.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

5.19 mg
5.77% of 90.0 mg RDA

Vitamins

Vit B1

0.104 mg
8.65% of 1.20 mg RDA

Vitamins

Vit B2

0.398 mg
30.6% of 1.30 mg RDA

Vitamins

Vit B3

2.77 mg
17.3% of 16.0 mg RDA

Vitamins

Vit B5

1.21 mg
24.1% of 5.00 mg AI

Vitamins

Vit B6

0.00346 mg
0.266% of 1.30 mg RDA

Vitamins

Vit B9

339 µg
84.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

24.0 mg
4.37% of 550 mg AI

Vitamins

Vit K1

9.17 µg

Vit K2

? µg

7.64% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.322 g

Ω3 ~Essential DHA

0 g

129% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.225 g
1.61% of 14.0 g MAX
5% of total calories