Seaweed, wakame, raw
173g (17 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.44 % | 1.44% of 76.8 g RDA | |
| Carbs | 4.57 % | 4.57% of 346 g AI | |
| Sugars | 3.46 % | 3.46% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.28 % | 2.28% of 38.0 g AI | |
| Protein | 8.74 % | 8.74% of 60.0 g RDA | |
| Water | 3.74 % | 3.74% of 3700 g AI | |
| Energy | 3.10 % | 3.10% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 20.2 % | 20.2% of 0.3 g RDA | |
| Threonine | 25.4 % | 25.4% of 1.13 g RDA | |
| Isoleucine | 10.0 % | 10.0% of 1.50 g RDA | |
| Leucine | 15.2 % | 15.2% of 2.93 g RDA | |
| Lysine | 8.61 % | 8.61% of 2.25 g RDA | |
| Methionine | 14.5 % | 14.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
14.9 % | 14.9% of 1.88 g RDA | |
| Valine | 18.5 % | 18.5% of 1.95 g RDA | |
| Histidine | 3.46 % | 3.46% of 0.75 g RDA | |
| Cysteine | 16.1 % | 16.1% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.0 % | 26.0% of 1000 mg AI | |
| Copper, Cu | 54.6 % | 54.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 47.1 % | 47.1% of 8.00 mg RDA | |
| Magnesium, Mg | 44.1 % | 44.1% of 420 mg RDA | |
| Manganese, Mn | 105 % | 105% of 2.30 mg AI | |
| Phosphorus; P | 19.8 % | 19.8% of 700 mg RDA | |
| Potassium, K | 1.84 % | 1.84% of 4700 mg AI | |
| Selenium, Se | 2.20 % | 2.20% of 55.0 µg RDA | |
| Sodium, Na | 101 % | 101% of 1500 mg AI | |
| Zinc, Zn | 5.98 % | 5.98% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.46 % | 3.46% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.5 % | 11.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.77 % | 5.77% of 90.0 mg RDA | |
| Vit B1 | 8.65 % | 8.65% of 1.20 mg RDA | |
| Vit B2 | 30.6 % | 30.6% of 1.30 mg RDA | |
| Vit B3 | 17.3 % | 17.3% of 16.0 mg RDA | |
| Vit B5 | 24.1 % | 24.1% of 5.00 mg AI | |
| Vit B6 | 0.266 % | 0.266% of 1.30 mg RDA | |
| Vit B9 | 84.8 % | 84.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.37 % | 4.37% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.64 % | 7.64% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
129 % | 129% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.61 % | 1.61% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
15.8g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
138g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.12g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.865g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
1.11 g
1.44% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
15.8 g
4.57% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.12 g
3.46% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.865 g
2.28% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.24 g
8.74% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
138 g
3.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0606 g
20.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.285 g
25.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.151 g
10.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.445 g
15.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.194 g
8.61% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.109 g
14.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.194 g
Tyrosine
0.0848 g
14.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.362 g
18.5% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.026 g
3.46% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0484 g
16.1% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.322 g
Ω3 ~Essential DHA
0 g
129% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.225 g
1.61% of 14.0 g MAX
5% of total calories
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