Seaweed, wakame, raw
165g (17 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.37 % | 1.37% of 76.8 g RDA | |
| Carbs | 4.36 % | 4.36% of 346 g AI | |
| Sugars | 3.30 % | 3.30% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2.17 % | 2.17% of 38.0 g AI | |
| Protein | 8.33 % | 8.33% of 60.0 g RDA | |
| Water | 3.57 % | 3.57% of 3700 g AI | |
| Energy | 2.95 % | 2.95% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 19.3 % | 19.3% of 0.3 g RDA | |
| Threonine | 24.2 % | 24.2% of 1.13 g RDA | |
| Isoleucine | 9.57 % | 9.57% of 1.50 g RDA | |
| Leucine | 14.5 % | 14.5% of 2.93 g RDA | |
| Lysine | 8.21 % | 8.21% of 2.25 g RDA | |
| Methionine | 13.9 % | 13.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
14.2 % | 14.2% of 1.88 g RDA | |
| Valine | 17.7 % | 17.7% of 1.95 g RDA | |
| Histidine | 3.30 % | 3.30% of 0.75 g RDA | |
| Cysteine | 15.4 % | 15.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 24.8 % | 24.8% of 1000 mg AI | |
| Copper, Cu | 52.1 % | 52.1% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 45.0 % | 45.0% of 8.00 mg RDA | |
| Magnesium, Mg | 42.0 % | 42.0% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 18.9 % | 18.9% of 700 mg RDA | |
| Potassium, K | 1.76 % | 1.76% of 4700 mg AI | |
| Selenium, Se | 2.10 % | 2.10% of 55.0 µg RDA | |
| Sodium, Na | 95.9 % | 95.9% of 1500 mg AI | |
| Zinc, Zn | 5.70 % | 5.70% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.30 % | 3.30% of 900 µg RDA | |
|
Vit E + Vit E add. |
11.0 % | 11.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 5.50 % | 5.50% of 90.0 mg RDA | |
| Vit B1 | 8.25 % | 8.25% of 1.20 mg RDA | |
| Vit B2 | 29.2 % | 29.2% of 1.30 mg RDA | |
| Vit B3 | 16.5 % | 16.5% of 16.0 mg RDA | |
| Vit B5 | 23.0 % | 23.0% of 5.00 mg AI | |
| Vit B6 | 0.254 % | 0.254% of 1.30 mg RDA | |
| Vit B9 | 80.9 % | 80.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 4.17 % | 4.17% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.29 % | 7.29% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
123 % | 123% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.54 % | 1.54% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
15.1g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
132g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.07g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
0.825g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
1.06 g
1.37% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
15.1 g
4.36% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.07 g
3.30% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
0.825 g
2.17% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
5.00 g
8.33% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
132 g
3.57% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0578 g
19.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.272 g
24.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.144 g
9.57% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.424 g
14.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.185 g
8.21% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.104 g
13.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.185 g
Tyrosine
0.0809 g
14.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.345 g
17.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.0248 g
3.30% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0462 g
15.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.307 g
Ω3 ~Essential DHA
0 g
123% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.215 g
1.54% of 14.0 g MAX
5% of total calories
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