Seaweed, wakame, raw
1500g (150 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 12.5 % | 12.5% of 76.8 g RDA | |
| Carbs | 39.7 % | 39.7% of 346 g AI | |
| Sugars | 30.0 % | 30.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 19.7 % | 19.7% of 38.0 g AI | |
| Protein | 75.8 % | 75.8% of 60.0 g RDA | |
| Water | 32.4 % | 32.4% of 3700 g AI | |
| Energy | 26.8 % | 26.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 175 % | 175% of 0.3 g RDA | |
| Threonine | 220 % | 220% of 1.13 g RDA | |
| Isoleucine | 87.0 % | 87.0% of 1.50 g RDA | |
| Leucine | 132 % | 132% of 2.93 g RDA | |
| Lysine | 74.7 % | 74.7% of 2.25 g RDA | |
| Methionine | 126 % | 126% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
129 % | 129% of 1.88 g RDA | |
| Valine | 161 % | 161% of 1.95 g RDA | |
| Histidine | 30.0 % | 30.0% of 0.75 g RDA | |
| Cysteine | 140 % | 140% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 225 % | 225% of 1000 mg AI | |
| Copper, Cu | 473 % | 473% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 409 % | 409% of 8.00 mg RDA | |
| Magnesium, Mg | 382 % | 382% of 420 mg RDA | |
| Manganese, Mn | 913 % | 913% of 2.30 mg AI | |
| Phosphorus; P | 171 % | 171% of 700 mg RDA | |
| Potassium, K | 16.0 % | 16.0% of 4700 mg AI | |
| Selenium, Se | 19.1 % | 19.1% of 55.0 µg RDA | |
| Sodium, Na | 872 % | 872% of 1500 mg AI | |
| Zinc, Zn | 51.8 % | 51.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 30.0 % | 30.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 50.0 % | 50.0% of 90.0 mg RDA | |
| Vit B1 | 75.0 % | 75.0% of 1.20 mg RDA | |
| Vit B2 | 265 % | 265% of 1.30 mg RDA | |
| Vit B3 | 150 % | 150% of 16.0 mg RDA | |
| Vit B5 | 209 % | 209% of 5.00 mg AI | |
| Vit B6 | 2.31 % | 2.31% of 1.30 mg RDA | |
| Vit B9 | 735 % | 735% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 37.9 % | 37.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
66.3 % | 66.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
1116 % | 1116% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 14.0 % | 14.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
137g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1200g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
9.75g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
7.50g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
9.60 g
12.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
137 g
39.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
9.75 g
30.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.50 g
19.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
45.5 g
75.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1200 g
32.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.525 g
175% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.48 g
220% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.31 g
87.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.86 g
132% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.68 g
74.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.945 g
126% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.68 g
Tyrosine
0.735 g
129% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.14 g
161% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.225 g
30.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.42 g
140% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
2.79 g
Ω3 ~Essential DHA
0 g
1116% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.95 g
14.0% of 14.0 g MAX
5% of total calories
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