Seaweed, wakame, raw
12003g (1200 tbsp (1/8 cup))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 100 % | 100% of 76.8 g RDA | |
| Carbs | 317 % | 317% of 346 g AI | |
| Sugars | 240 % | 240% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 158 % | 158% of 38.0 g AI | |
| Protein | 606 % | 606% of 60.0 g RDA | |
| Water | 259 % | 259% of 3700 g AI | |
| Energy | 215 % | 215% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1400 % | 1400% of 0.3 g RDA | |
| Threonine | 1760 % | 1760% of 1.13 g RDA | |
| Isoleucine | 696 % | 696% of 1.50 g RDA | |
| Leucine | 1055 % | 1055% of 2.93 g RDA | |
| Lysine | 597 % | 597% of 2.25 g RDA | |
| Methionine | 1008 % | 1008% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1031 % | 1031% of 1.88 g RDA | |
| Valine | 1286 % | 1286% of 1.95 g RDA | |
| Histidine | 240 % | 240% of 0.75 g RDA | |
| Cysteine | 1120 % | 1120% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1800 % | 1800% of 1000 mg AI | |
| Copper, Cu | 3788 % | 3788% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3271 % | 3271% of 8.00 mg RDA | |
| Magnesium, Mg | 3058 % | 3058% of 420 mg RDA | |
| Manganese, Mn | 7306 % | 7306% of 2.30 mg AI | |
| Phosphorus; P | 1372 % | 1372% of 700 mg RDA | |
| Potassium, K | 128 % | 128% of 4700 mg AI | |
| Selenium, Se | 153 % | 153% of 55.0 µg RDA | |
| Sodium, Na | 6978 % | 6978% of 1500 mg AI | |
| Zinc, Zn | 415 % | 415% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 240 % | 240% of 900 µg RDA | |
|
Vit E + Vit E add. |
800 % | 800% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 400 % | 400% of 90.0 mg RDA | |
| Vit B1 | 600 % | 600% of 1.20 mg RDA | |
| Vit B2 | 2124 % | 2124% of 1.30 mg RDA | |
| Vit B3 | 1200 % | 1200% of 16.0 mg RDA | |
| Vit B5 | 1673 % | 1673% of 5.00 mg AI | |
| Vit B6 | 18.5 % | 18.5% of 1.30 mg RDA | |
| Vit B9 | 5881 % | 5881% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 303 % | 303% of 550 mg AI | |
|
Vit K1 + Vit K2 |
530 % | 530% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
8930 % | 8930% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 112 % | 112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1097g
9.10% of total weight
9.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
9601g
80.0% of total weight
80.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
78.0g
0.65% of total weight
0.65% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
60.0g
0.5% of total weight
0.5% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.060000000000005%
Macro Nutrients
Fat
76.8 g
100% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
1097 g
317% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
78.0 g
240% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
60.0 g
158% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
364 g
606% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
9601 g
259% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
4.20 g
1400% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
19.8 g
1760% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
10.4 g
696% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
30.8 g
1055% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
13.4 g
597% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
7.56 g
1008% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
13.4 g
Tyrosine
5.88 g
1031% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
25.1 g
1286% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.80 g
240% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.36 g
1120% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
22.3 g
Ω3 ~Essential DHA
0 g
8930% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
15.6 g
112% of 14.0 g MAX
5% of total calories
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