Seaweed, laver, raw
7858g (302 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.6 % | 28.6% of 76.8 g RDA | |
| Carbs | 116 % | 116% of 346 g AI | |
| Sugars | 119 % | 119% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 62.0 % | 62.0% of 38.0 g AI | |
| Protein | 761 % | 761% of 60.0 g RDA | |
| Water | 181 % | 181% of 3700 g AI | |
| Energy | 109 % | 109% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1126 % | 1126% of 0.3 g RDA | |
| Threonine | 1620 % | 1620% of 1.13 g RDA | |
| Isoleucine | 1357 % | 1357% of 1.50 g RDA | |
| Leucine | 1346 % | 1346% of 2.93 g RDA | |
| Lysine | 775 % | 775% of 2.25 g RDA | |
| Methionine | 1519 % | 1519% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2209 % | 2209% of 1.88 g RDA | |
| Valine | 1620 % | 1620% of 1.95 g RDA | |
| Histidine | 1467 % | 1467% of 0.75 g RDA | |
| Cysteine | 2619 % | 2619% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 550 % | 550% of 1000 mg AI | |
| Copper, Cu | 2305 % | 2305% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1768 % | 1768% of 8.00 mg RDA | |
| Magnesium, Mg | 37.4 % | 37.4% of 420 mg RDA | |
| Manganese, Mn | 3376 % | 3376% of 2.30 mg AI | |
| Phosphorus; P | 651 % | 651% of 700 mg RDA | |
| Potassium, K | 595 % | 595% of 4700 mg AI | |
| Selenium, Se | 100 % | 100% of 55.0 µg RDA | |
| Sodium, Na | 251 % | 251% of 1500 mg AI | |
| Zinc, Zn | 750 % | 750% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2270 % | 2270% of 900 µg RDA | |
|
Vit E + Vit E add. |
524 % | 524% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3405 % | 3405% of 90.0 mg RDA | |
| Vit B1 | 642 % | 642% of 1.20 mg RDA | |
| Vit B2 | 2696 % | 2696% of 1.30 mg RDA | |
| Vit B3 | 722 % | 722% of 16.0 mg RDA | |
| Vit B5 | 819 % | 819% of 5.00 mg AI | |
| Vit B6 | 961 % | 961% of 1.30 mg RDA | |
| Vit B9 | 2868 % | 2868% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 149 % | 149% of 550 mg AI | |
|
Vit K1 + Vit K2 |
262 % | 262% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2515 % | 2515% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 34.3 % | 34.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
402g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6682g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
38.5g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
23.6g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
22.0 g
28.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
402 g
116% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
38.5 g
119% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
23.6 g
62.0% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
457 g
761% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6682 g
181% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.38 g
1126% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
18.2 g
1620% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
20.4 g
1357% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
39.4 g
1346% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
17.4 g
775% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
11.4 g
1519% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
21.5 g
Tyrosine
20.0 g
2209% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
31.6 g
1620% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
11.0 g
1467% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.86 g
2619% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
6.29 g
Ω3 ~Essential DHA
0 g
2515% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.79 g
34.3% of 14.0 g MAX
5% of total calories
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