Seaweed, laver, raw
7183g (276 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 26.2 % | 26.2% of 76.8 g RDA | |
| Carbs | 106 % | 106% of 346 g AI | |
| Sugars | 108 % | 108% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 56.7 % | 56.7% of 38.0 g AI | |
| Protein | 696 % | 696% of 60.0 g RDA | |
| Water | 165 % | 165% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1030 % | 1030% of 0.3 g RDA | |
| Threonine | 1481 % | 1481% of 1.13 g RDA | |
| Isoleucine | 1240 % | 1240% of 1.50 g RDA | |
| Leucine | 1230 % | 1230% of 2.93 g RDA | |
| Lysine | 709 % | 709% of 2.25 g RDA | |
| Methionine | 1389 % | 1389% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2019 % | 2019% of 1.88 g RDA | |
| Valine | 1481 % | 1481% of 1.95 g RDA | |
| Histidine | 1341 % | 1341% of 0.75 g RDA | |
| Cysteine | 2394 % | 2394% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 503 % | 503% of 1000 mg AI | |
| Copper, Cu | 2107 % | 2107% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1616 % | 1616% of 8.00 mg RDA | |
| Magnesium, Mg | 34.2 % | 34.2% of 420 mg RDA | |
| Manganese, Mn | 3086 % | 3086% of 2.30 mg AI | |
| Phosphorus; P | 595 % | 595% of 700 mg RDA | |
| Potassium, K | 544 % | 544% of 4700 mg AI | |
| Selenium, Se | 91.4 % | 91.4% of 55.0 µg RDA | |
| Sodium, Na | 230 % | 230% of 1500 mg AI | |
| Zinc, Zn | 686 % | 686% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2075 % | 2075% of 900 µg RDA | |
|
Vit E + Vit E add. |
479 % | 479% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3113 % | 3113% of 90.0 mg RDA | |
| Vit B1 | 587 % | 587% of 1.20 mg RDA | |
| Vit B2 | 2464 % | 2464% of 1.30 mg RDA | |
| Vit B3 | 660 % | 660% of 16.0 mg RDA | |
| Vit B5 | 748 % | 748% of 5.00 mg AI | |
| Vit B6 | 879 % | 879% of 1.30 mg RDA | |
| Vit B9 | 2622 % | 2622% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 136 % | 136% of 550 mg AI | |
|
Vit K1 + Vit K2 |
239 % | 239% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2299 % | 2299% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 31.4 % | 31.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
367g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
6108g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.2g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
21.5g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
20.1 g
26.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
367 g
106% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.2 g
108% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
21.5 g
56.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
417 g
696% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
6108 g
165% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.09 g
1030% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
16.7 g
1481% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.6 g
1240% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
36.0 g
1230% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.9 g
709% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
10.4 g
1389% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
19.6 g
Tyrosine
18.2 g
2019% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
28.9 g
1481% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
10.1 g
1341% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.18 g
2394% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.75 g
Ω3 ~Essential DHA
0 g
2299% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.38 g
31.4% of 14.0 g MAX
5% of total calories
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