Seaweed, laver, raw
6765g (260 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.7 % | 24.7% of 76.8 g RDA | |
| Carbs | 100 % | 100% of 346 g AI | |
| Sugars | 102 % | 102% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 53.4 % | 53.4% of 38.0 g AI | |
| Protein | 655 % | 655% of 60.0 g RDA | |
| Water | 155 % | 155% of 3700 g AI | |
| Energy | 94.2 % | 94.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 970 % | 970% of 0.3 g RDA | |
| Threonine | 1395 % | 1395% of 1.13 g RDA | |
| Isoleucine | 1168 % | 1168% of 1.50 g RDA | |
| Leucine | 1159 % | 1159% of 2.93 g RDA | |
| Lysine | 667 % | 667% of 2.25 g RDA | |
| Methionine | 1308 % | 1308% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1901 % | 1901% of 1.88 g RDA | |
| Valine | 1395 % | 1395% of 1.95 g RDA | |
| Histidine | 1263 % | 1263% of 0.75 g RDA | |
| Cysteine | 2255 % | 2255% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 474 % | 474% of 1000 mg AI | |
| Copper, Cu | 1984 % | 1984% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1522 % | 1522% of 8.00 mg RDA | |
| Magnesium, Mg | 32.2 % | 32.2% of 420 mg RDA | |
| Manganese, Mn | 2906 % | 2906% of 2.30 mg AI | |
| Phosphorus; P | 561 % | 561% of 700 mg RDA | |
| Potassium, K | 512 % | 512% of 4700 mg AI | |
| Selenium, Se | 86.1 % | 86.1% of 55.0 µg RDA | |
| Sodium, Na | 216 % | 216% of 1500 mg AI | |
| Zinc, Zn | 646 % | 646% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1954 % | 1954% of 900 µg RDA | |
|
Vit E + Vit E add. |
451 % | 451% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2932 % | 2932% of 90.0 mg RDA | |
| Vit B1 | 552 % | 552% of 1.20 mg RDA | |
| Vit B2 | 2321 % | 2321% of 1.30 mg RDA | |
| Vit B3 | 622 % | 622% of 16.0 mg RDA | |
| Vit B5 | 705 % | 705% of 5.00 mg AI | |
| Vit B6 | 827 % | 827% of 1.30 mg RDA | |
| Vit B9 | 2469 % | 2469% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 128 % | 128% of 550 mg AI | |
|
Vit K1 + Vit K2 |
226 % | 226% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2165 % | 2165% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 29.5 % | 29.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
346g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5752g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
33.1g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
20.3g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
18.9 g
24.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
346 g
100% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
33.1 g
102% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
20.3 g
53.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
393 g
655% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5752 g
155% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.91 g
970% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
15.7 g
1395% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.5 g
1168% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
33.9 g
1159% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
15.0 g
667% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
9.81 g
1308% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.5 g
Tyrosine
17.2 g
1901% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
27.2 g
1395% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.47 g
1263% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.77 g
2255% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.41 g
Ω3 ~Essential DHA
0 g
2165% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.13 g
29.5% of 14.0 g MAX
5% of total calories
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