Seaweed, laver, raw
6629g (255 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 24.2 % | 24.2% of 76.8 g RDA | |
| Carbs | 98.0 % | 98.0% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 52.3 % | 52.3% of 38.0 g AI | |
| Protein | 642 % | 642% of 60.0 g RDA | |
| Water | 152 % | 152% of 3700 g AI | |
| Energy | 92.3 % | 92.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 950 % | 950% of 0.3 g RDA | |
| Threonine | 1367 % | 1367% of 1.13 g RDA | |
| Isoleucine | 1145 % | 1145% of 1.50 g RDA | |
| Leucine | 1135 % | 1135% of 2.93 g RDA | |
| Lysine | 654 % | 654% of 2.25 g RDA | |
| Methionine | 1282 % | 1282% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1863 % | 1863% of 1.88 g RDA | |
| Valine | 1367 % | 1367% of 1.95 g RDA | |
| Histidine | 1237 % | 1237% of 0.75 g RDA | |
| Cysteine | 2210 % | 2210% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 464 % | 464% of 1000 mg AI | |
| Copper, Cu | 1945 % | 1945% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1492 % | 1492% of 8.00 mg RDA | |
| Magnesium, Mg | 31.6 % | 31.6% of 420 mg RDA | |
| Manganese, Mn | 2848 % | 2848% of 2.30 mg AI | |
| Phosphorus; P | 549 % | 549% of 700 mg RDA | |
| Potassium, K | 502 % | 502% of 4700 mg AI | |
| Selenium, Se | 84.4 % | 84.4% of 55.0 µg RDA | |
| Sodium, Na | 212 % | 212% of 1500 mg AI | |
| Zinc, Zn | 633 % | 633% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1915 % | 1915% of 900 µg RDA | |
|
Vit E + Vit E add. |
442 % | 442% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2873 % | 2873% of 90.0 mg RDA | |
| Vit B1 | 541 % | 541% of 1.20 mg RDA | |
| Vit B2 | 2274 % | 2274% of 1.30 mg RDA | |
| Vit B3 | 609 % | 609% of 16.0 mg RDA | |
| Vit B5 | 691 % | 691% of 5.00 mg AI | |
| Vit B6 | 811 % | 811% of 1.30 mg RDA | |
| Vit B9 | 2420 % | 2420% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 125 % | 125% of 550 mg AI | |
|
Vit K1 + Vit K2 |
221 % | 221% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
2121 % | 2121% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 29.0 % | 29.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
339g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
5637g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
19.9g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
18.6 g
24.2% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
339 g
98.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
19.9 g
52.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
385 g
642% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
5637 g
152% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.85 g
950% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
15.4 g
1367% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
17.2 g
1145% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
33.2 g
1135% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
14.7 g
654% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
9.61 g
1282% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
18.1 g
Tyrosine
16.8 g
1863% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
26.6 g
1367% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
9.28 g
1237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
6.63 g
2210% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
5.30 g
Ω3 ~Essential DHA
0 g
2121% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
4.04 g
29.0% of 14.0 g MAX
5% of total calories
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