Seaweed, laver, raw
584g (22 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2.13 % | 2.13% of 76.8 g RDA | |
| Carbs | 8.63 % | 8.63% of 346 g AI | |
| Sugars | 8.81 % | 8.81% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.61 % | 4.61% of 38.0 g AI | |
| Protein | 56.6 % | 56.6% of 60.0 g RDA | |
| Water | 13.4 % | 13.4% of 3700 g AI | |
| Energy | 8.13 % | 8.13% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 83.7 % | 83.7% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 101 % | 101% of 1.50 g RDA | |
| Leucine | 100 % | 100% of 2.93 g RDA | |
| Lysine | 57.6 % | 57.6% of 2.25 g RDA | |
| Methionine | 113 % | 113% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
164 % | 164% of 1.88 g RDA | |
| Valine | 120 % | 120% of 1.95 g RDA | |
| Histidine | 109 % | 109% of 0.75 g RDA | |
| Cysteine | 195 % | 195% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.9 % | 40.9% of 1000 mg AI | |
| Copper, Cu | 171 % | 171% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 131 % | 131% of 8.00 mg RDA | |
| Magnesium, Mg | 2.78 % | 2.78% of 420 mg RDA | |
| Manganese, Mn | 251 % | 251% of 2.30 mg AI | |
| Phosphorus; P | 48.4 % | 48.4% of 700 mg RDA | |
| Potassium, K | 44.2 % | 44.2% of 4700 mg AI | |
| Selenium, Se | 7.43 % | 7.43% of 55.0 µg RDA | |
| Sodium, Na | 18.7 % | 18.7% of 1500 mg AI | |
| Zinc, Zn | 55.7 % | 55.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 169 % | 169% of 900 µg RDA | |
|
Vit E + Vit E add. |
38.9 % | 38.9% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 253 % | 253% of 90.0 mg RDA | |
| Vit B1 | 47.7 % | 47.7% of 1.20 mg RDA | |
| Vit B2 | 200 % | 200% of 1.30 mg RDA | |
| Vit B3 | 53.7 % | 53.7% of 16.0 mg RDA | |
| Vit B5 | 60.9 % | 60.9% of 5.00 mg AI | |
| Vit B6 | 71.4 % | 71.4% of 1.30 mg RDA | |
| Vit B9 | 213 % | 213% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.0 % | 11.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
19.5 % | 19.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
187 % | 187% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.55 % | 2.55% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
29.8g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
497g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.86g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.75g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.64 g
2.13% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
29.8 g
8.63% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.86 g
8.81% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.75 g
4.61% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.9 g
56.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
497 g
13.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.251 g
83.7% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.51 g
101% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.93 g
100% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.30 g
57.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.847 g
113% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.59 g
Tyrosine
1.48 g
164% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.35 g
120% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.818 g
109% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.584 g
195% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.467 g
Ω3 ~Essential DHA
0 g
187% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.356 g
2.55% of 14.0 g MAX
5% of total calories
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