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Seaweed, laver, raw    584g (22 sheets)

             
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
 
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.13 % 2.13% of 76.8 g RDA
Carbs 8.63 % 8.63% of 346 g AI
Sugars 8.81 % 8.81% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 4.61 % 4.61% of 38.0 g AI
Protein 56.6 % 56.6% of 60.0 g RDA
Water 13.4 % 13.4% of 3700 g AI
Energy 8.13 % 8.13% of 2514 kcal DRI
Essential Proteins
Tryptophan 83.7 % 83.7% of 0.3 g RDA
Threonine 120 % 120% of 1.13 g RDA
Isoleucine 101 % 101% of 1.50 g RDA
Leucine 100 % 100% of 2.93 g RDA
Lysine 57.6 % 57.6% of 2.25 g RDA
Methionine 113 % 113% of 0.75 g RDA
Phenylalanine
+
Tyrosine
164 % 164% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 109 % 109% of 0.75 g RDA
Cysteine 195 % 195% of 0.3 g RDA
Minerals
Calcium, Ca 40.9 % 40.9% of 1000 mg AI
Copper, Cu 171 % 171% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 131 % 131% of 8.00 mg RDA
Magnesium, Mg 2.78 % 2.78% of 420 mg RDA
Manganese, Mn 251 % 251% of 2.30 mg AI
Phosphorus; P 48.4 % 48.4% of 700 mg RDA
Potassium, K 44.2 % 44.2% of 4700 mg AI
Selenium, Se 7.43 % 7.43% of 55.0 µg RDA
Sodium, Na 18.7 % 18.7% of 1500 mg AI
Zinc, Zn 55.7 % 55.7% of 11.0 mg RDA
Vitamins
Vit A 169 % 169% of 900 µg RDA
Vit E
+
Vit E add.
38.9 % 38.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 253 % 253% of 90.0 mg RDA
Vit B1 47.7 % 47.7% of 1.20 mg RDA
Vit B2 200 % 200% of 1.30 mg RDA
Vit B3 53.7 % 53.7% of 16.0 mg RDA
Vit B5 60.9 % 60.9% of 5.00 mg AI
Vit B6 71.4 % 71.4% of 1.30 mg RDA
Vit B9 213 % 213% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 11.0 % 11.0% of 550 mg AI
Vit K1
+
Vit K2
19.5 % 19.5% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
187 % 187% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 2.55 % 2.55% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

1.64g
0.28% of total weight

Macro Nutrient

Carbs

29.8g
5.10% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

33.9g
5.80% of total weight

Macro Nutrient

Water

497g
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

22.0g
3.80% of total weight

Macro Nutrient

Sugars

2.86g
0.49% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

1.75g
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

0.020000000000008%

Macro Nutrients

Fat

1.64 g
2.13% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

29.8 g
8.63% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2.86 g
8.81% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1.75 g
4.61% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

33.9 g
56.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

497 g
13.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

204 kcal
8.13% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.251 g
83.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.35 g
120% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.51 g
101% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.30 g
57.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.847 g
113% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.59 g

Tyrosine

1.48 g

164% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.35 g
120% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.818 g
109% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.584 g
195% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

409 mg
40.9% of 1000 mg AI

Minerals

Copper, Cu

1.54 mg
171% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.5 mg
131% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

11.7 mg
2.78% of 420 mg RDA

Minerals

Manganese, Mn

5.77 mg
251% of 2.30 mg AI

Minerals

Phosphorus; P

339 mg
48.4% of 700 mg RDA

Minerals

Potassium, K

2079 mg
44.2% of 4700 mg AI

Minerals

Selenium, Se

4.09 µg
7.43% of 55.0 µg RDA

Minerals

Sodium, Na

280 mg
18.7% of 1500 mg AI

Minerals

Zinc, Zn

6.13 mg
55.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1518 µg
169% of 900 µg RDA

Vitamins

Vit E

5.84 mg

Vit E add.

0 mg

38.9% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

228 mg
253% of 90.0 mg RDA

Vitamins

Vit B1

0.572 mg
47.7% of 1.20 mg RDA

Vitamins

Vit B2

2.60 mg
200% of 1.30 mg RDA

Vitamins

Vit B3

8.58 mg
53.7% of 16.0 mg RDA

Vitamins

Vit B5

3.04 mg
60.9% of 5.00 mg AI

Vitamins

Vit B6

0.929 mg
71.4% of 1.30 mg RDA

Vitamins

Vit B9

853 µg
213% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

60.7 mg
11.0% of 550 mg AI

Vitamins

Vit K1

23.4 µg

Vit K2

? µg

19.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.467 g

Ω3 ~Essential DHA

0 g

187% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.356 g
2.55% of 14.0 g MAX
5% of total calories