Seaweed, laver, raw
536g (21 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.95 % | 1.95% of 76.8 g RDA | |
| Carbs | 7.92 % | 7.92% of 346 g AI | |
| Sugars | 8.09 % | 8.09% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.23 % | 4.23% of 38.0 g AI | |
| Protein | 51.9 % | 51.9% of 60.0 g RDA | |
| Water | 12.3 % | 12.3% of 3700 g AI | |
| Energy | 7.46 % | 7.46% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 76.8 % | 76.8% of 0.3 g RDA | |
| Threonine | 111 % | 111% of 1.13 g RDA | |
| Isoleucine | 92.5 % | 92.5% of 1.50 g RDA | |
| Leucine | 91.8 % | 91.8% of 2.93 g RDA | |
| Lysine | 52.9 % | 52.9% of 2.25 g RDA | |
| Methionine | 104 % | 104% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 110 % | 110% of 1.95 g RDA | |
| Histidine | 100 % | 100% of 0.75 g RDA | |
| Cysteine | 179 % | 179% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 157 % | 157% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 121 % | 121% of 8.00 mg RDA | |
| Magnesium, Mg | 2.55 % | 2.55% of 420 mg RDA | |
| Manganese, Mn | 230 % | 230% of 2.30 mg AI | |
| Phosphorus; P | 44.4 % | 44.4% of 700 mg RDA | |
| Potassium, K | 40.6 % | 40.6% of 4700 mg AI | |
| Selenium, Se | 6.82 % | 6.82% of 55.0 µg RDA | |
| Sodium, Na | 17.2 % | 17.2% of 1500 mg AI | |
| Zinc, Zn | 51.2 % | 51.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 155 % | 155% of 900 µg RDA | |
|
Vit E + Vit E add. |
35.7 % | 35.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 232 % | 232% of 90.0 mg RDA | |
| Vit B1 | 43.8 % | 43.8% of 1.20 mg RDA | |
| Vit B2 | 184 % | 184% of 1.30 mg RDA | |
| Vit B3 | 49.2 % | 49.2% of 16.0 mg RDA | |
| Vit B5 | 55.9 % | 55.9% of 5.00 mg AI | |
| Vit B6 | 65.6 % | 65.6% of 1.30 mg RDA | |
| Vit B9 | 196 % | 196% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.1 % | 10.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.9 % | 17.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
172 % | 172% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.34 % | 2.34% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
27.4g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
456g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.63g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.61g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.50 g
1.95% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
27.4 g
7.92% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.63 g
8.09% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.61 g
4.23% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
31.1 g
51.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
456 g
12.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.23 g
76.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.24 g
111% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.39 g
92.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.69 g
91.8% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.19 g
52.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.777 g
104% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.46 g
Tyrosine
1.36 g
151% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.15 g
110% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.536 g
179% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.429 g
Ω3 ~Essential DHA
0 g
172% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.327 g
2.34% of 14.0 g MAX
5% of total calories
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