Seaweed, laver, raw
518g (20 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.89 % | 1.89% of 76.8 g RDA | |
| Carbs | 7.66 % | 7.66% of 346 g AI | |
| Sugars | 7.81 % | 7.81% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 4.09 % | 4.09% of 38.0 g AI | |
| Protein | 50.2 % | 50.2% of 60.0 g RDA | |
| Water | 11.9 % | 11.9% of 3700 g AI | |
| Energy | 7.21 % | 7.21% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 74.2 % | 74.2% of 0.3 g RDA | |
| Threonine | 107 % | 107% of 1.13 g RDA | |
| Isoleucine | 89.4 % | 89.4% of 1.50 g RDA | |
| Leucine | 88.7 % | 88.7% of 2.93 g RDA | |
| Lysine | 51.1 % | 51.1% of 2.25 g RDA | |
| Methionine | 100 % | 100% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 107 % | 107% of 1.95 g RDA | |
| Histidine | 96.7 % | 96.7% of 0.75 g RDA | |
| Cysteine | 173 % | 173% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.3 % | 36.3% of 1000 mg AI | |
| Copper, Cu | 152 % | 152% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 117 % | 117% of 8.00 mg RDA | |
| Magnesium, Mg | 2.47 % | 2.47% of 420 mg RDA | |
| Manganese, Mn | 223 % | 223% of 2.30 mg AI | |
| Phosphorus; P | 42.9 % | 42.9% of 700 mg RDA | |
| Potassium, K | 39.2 % | 39.2% of 4700 mg AI | |
| Selenium, Se | 6.59 % | 6.59% of 55.0 µg RDA | |
| Sodium, Na | 16.6 % | 16.6% of 1500 mg AI | |
| Zinc, Zn | 49.4 % | 49.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 150 % | 150% of 900 µg RDA | |
|
Vit E + Vit E add. |
34.5 % | 34.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 224 % | 224% of 90.0 mg RDA | |
| Vit B1 | 42.3 % | 42.3% of 1.20 mg RDA | |
| Vit B2 | 178 % | 178% of 1.30 mg RDA | |
| Vit B3 | 47.6 % | 47.6% of 16.0 mg RDA | |
| Vit B5 | 54.0 % | 54.0% of 5.00 mg AI | |
| Vit B6 | 63.4 % | 63.4% of 1.30 mg RDA | |
| Vit B9 | 189 % | 189% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 9.79 % | 9.79% of 550 mg AI | |
|
Vit K1 + Vit K2 |
17.3 % | 17.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
166 % | 166% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 2.26 % | 2.26% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
26.5g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
440g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.54g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.55g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.45 g
1.89% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
26.5 g
7.66% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.54 g
7.81% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.55 g
4.09% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
30.1 g
50.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
440 g
11.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.223 g
74.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.20 g
107% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.34 g
89.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.60 g
88.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.15 g
51.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.751 g
100% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.41 g
Tyrosine
1.32 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.08 g
107% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.725 g
96.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.518 g
173% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.414 g
Ω3 ~Essential DHA
0 g
166% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.316 g
2.26% of 14.0 g MAX
5% of total calories
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