Seaweed, laver, raw
445g (17 sheets)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1.62 % | 1.62% of 76.8 g RDA | |
| Carbs | 6.58 % | 6.58% of 346 g AI | |
| Sugars | 6.71 % | 6.71% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 3.51 % | 3.51% of 38.0 g AI | |
| Protein | 43.1 % | 43.1% of 60.0 g RDA | |
| Water | 10.2 % | 10.2% of 3700 g AI | |
| Energy | 6.20 % | 6.20% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 63.8 % | 63.8% of 0.3 g RDA | |
| Threonine | 91.8 % | 91.8% of 1.13 g RDA | |
| Isoleucine | 76.8 % | 76.8% of 1.50 g RDA | |
| Leucine | 76.2 % | 76.2% of 2.93 g RDA | |
| Lysine | 43.9 % | 43.9% of 2.25 g RDA | |
| Methionine | 86.0 % | 86.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
125 % | 125% of 1.88 g RDA | |
| Valine | 91.7 % | 91.7% of 1.95 g RDA | |
| Histidine | 83.1 % | 83.1% of 0.75 g RDA | |
| Cysteine | 148 % | 148% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 31.2 % | 31.2% of 1000 mg AI | |
| Copper, Cu | 131 % | 131% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 2.12 % | 2.12% of 420 mg RDA | |
| Manganese, Mn | 191 % | 191% of 2.30 mg AI | |
| Phosphorus; P | 36.9 % | 36.9% of 700 mg RDA | |
| Potassium, K | 33.7 % | 33.7% of 4700 mg AI | |
| Selenium, Se | 5.66 % | 5.66% of 55.0 µg RDA | |
| Sodium, Na | 14.2 % | 14.2% of 1500 mg AI | |
| Zinc, Zn | 42.5 % | 42.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 129 % | 129% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.7 % | 29.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 193 % | 193% of 90.0 mg RDA | |
| Vit B1 | 36.3 % | 36.3% of 1.20 mg RDA | |
| Vit B2 | 153 % | 153% of 1.30 mg RDA | |
| Vit B3 | 40.9 % | 40.9% of 16.0 mg RDA | |
| Vit B5 | 46.4 % | 46.4% of 5.00 mg AI | |
| Vit B6 | 54.4 % | 54.4% of 1.30 mg RDA | |
| Vit B9 | 162 % | 162% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.41 % | 8.41% of 550 mg AI | |
|
Vit K1 + Vit K2 |
14.8 % | 14.8% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
142 % | 142% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1.94 % | 1.94% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
22.7g
5.10% of total weight
5.10% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
378g
85.0% of total weight
85.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.18g
0.49% of total weight
0.49% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1.34g
0.3% of total weight
0.3% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.020000000000008%
Macro Nutrients
Fat
1.25 g
1.62% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
22.7 g
6.58% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.18 g
6.71% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1.34 g
3.51% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.9 g
43.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
378 g
10.2% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.191 g
63.8% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.03 g
91.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.15 g
76.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.23 g
76.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.988 g
43.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.645 g
86.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.21 g
Tyrosine
1.13 g
125% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.79 g
91.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.623 g
83.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.445 g
148% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.356 g
Ω3 ~Essential DHA
0 g
142% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.271 g
1.94% of 14.0 g MAX
5% of total calories
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